Recipe Bundles

Say goodbye to the stress of meal planning and grocery shopping and hello to delicious and nutritious meals!

Have simple meal plans and healthy recipes on hand can save the busiest of women time, money, and unnecessary stress by providing a clear and organized approach to meal preparation.

My Recipe and Recourse Bundles include a variety of recipes that cater to different dietary needs and preferences, along with a corresponding suggested meal plan to help you stay on track. 

The additional guides and educational resources are designed to provide you with the tools and knowledge needed to achieve optimal success, taking your health to the next level. 

With easy-to-follow instructions and a convenient grocery list, these bundles make meal prep a breeze.  Don't wait any longer to start enjoying healthy and tasty meals – Purchase your recipe and meal plan bundle today!

Hormone Health Recipe and Resource Bundle

This meal plan focuses on Omega 3 fatty acids, a variety of polyphenols, and a variety of anti-oxidants. It is rich in protein and healthy fats, and includes complex carbohydrates. Gluten is at a very minimum (though can very easily be swapped out for a gluten free option). Only clean organic dairy is used, also at a minimum. The plan also includes things like pomegranate, broccoli sprouts, flaxseed, and pumpkin seeds, all of which can help balance hormones through detoxification pathways and by improving estrogen metabolism. This plan is great for women struggling with PCOS, thyroid issues, and to improve insulin sensitivity.

The Bundle includes: 

  • Four Week Suggested Meal Plan
  • 35 page Hormone Healthy Recipes¬†w/ full calorie and macro breakdowns¬†
  • Nutrient Guide: explains the importance of each nutrient and how to get¬†enough with diet or supplementation.
  • Liver Health: Your liver plays a major role in your¬†detoxification abilities, metabolism, and overall health. This guide will help you¬†understand how to best support your liver.
  • Mindfulness Challenge: Helps keep living healthy fun and¬†interesting.¬†
  • Anti-Oxidant Guide: Kick free radicals to the curb with these antioxidant-rich foods, spices, and supplements.

Mediterranean Diet Recipe and Resource Bundle

The Mediterranean diet is known for its numerous health benefits. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, and healthy fats, such as olive oil and nuts, while limiting red meat and processed foods. Studies have shown that following the Mediterranean diet can help reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and certain types of cancer. 

The Bundle includes: 

  • Four Week Meal Plan
  • 35 page Mediterranean Recipe w/ full calorie and macro breakdowns 
  • Electrolyte Guide
  • Cycle Syncing Guide 
  • Boost Your Immune Health
  • Healthy Snack Guide
  • Where to Buy Online

Plant-Based Recipe and Resource Bundle

Leaning into a diet rich is plants is one of the best ways to not only reduce midlife and menopause symptoms like brain fog, joint pain, and fatigue, but it has been proved to increase your gut microbiome helping you live a healthy vibrant life!

The Bundle includes:

  • 4 Week Meal Plan
  • 35 page Plant-Based Recipe Guide w/ full calorie and macro breakdowns 
  • 3 page Plant-Based Protein Guide
  • 6 page Gluten Free Guide
  • 3 page Superfoods Guide
  • 4 page Metabolism Cheat Sheet
  • Six Steps to Begin Healing Your Gut Health

Dairy & Gain Free Recipe and Resource Bundle

A dairy and grain-free diet offers  several health benefits, including improved digestion, reduced inflammation, weight loss, and improved skin health.

Additionally, it can help reduce  symptoms of certain health conditions like celiac disease, lactose intolerance, and irritable bowel syndrome.

The Bundle includes:

  • Four Week Suggested Meal Plan
  • 35 page Recipe Guide¬†w/ full calorie and macro breakdowns¬†
  • Gluten-Free Guide
  • Herb and Spice Conversion Guide¬†
  • 8 Week Accountability Challenge¬†
  • Low FODMAP Guide
  • Skin Health Guide¬†

Gut Healing Recipe and Resource Bundle

Gut health and healing are very popular topics right now and for good reason. Your gut is the center of it all.  A healthy gut allows you to live a high quality, healthy life.  

This bundle is designed to address gut health and to reduce the symptoms of autoimmune issues.  If you are struggling with common midlife symptoms like joint pain, lack of concentration, digestive issues, stress, and fatigue this bundle to help you get back to feeling your best. 

Bundle includes:

  • 4 Week Meal Plan
  • 35 page Recipe Pack w/ full calorie and macro breakdowns 
  • Elimination Diet How to Guide
  • Your Go-To Nutrient Guide
  • Gut Healing Supplements Guide
  • Healthy Travel Food Guide
  • Yes/No Food List
  • Approved Snack Guide
  • Symptom Chart

High Protein Recipe and Resource  Bundle

Prioritizing Protein in midlife is a MUST!!

Protein is essential during midlife as it helps maintain muscle mass, bone density, and overall physical function. Consuming adequate protein during midlife can also support immune function and reduce the risk of age-related illnesses such as sarcopenia and osteoporosis.

The Bundle includes: 

  • Four Week Meal Plan 
  • 35 page High Protein Recipe Pack w/ full calorie and macro breakdowns 
  • High Protein Snack Ideas Guide
  • Shopping for Clean Protein Success Guide
  • Healthy Carbohydrates Guide
  • Protein Portion Guide
  • Healthy Condiment Blueprint

Simple, Quick, & Nutritious  Recipe and Resource  Bundle

Healthy Eating Made Simpler! 

When it comes to cooking, most people are looking for ways to cut back on spending hours in the kitchen, looking for simple and easy, but also healthy and nutritious.  This plan hits the nail on the head as it is easy, realistic for the busy individual, with plenty of variety and packed with nutrition.

The Bundle includes: 

  • Four Week Suggested Meal Plan 
  • 35 page Quick & Easy Recipe Pack w/ full calorie and macro breakdowns 
  • Carb Cycling Guide: learn about carbs and how they fuel your body
  • Meal Prepping 101: simple tips to make healthy eating so much easier
  • How to Read Food Labels: learn HOW to shop for clean products and help clear up confusion
  • Strength Training Fitness Guide: Perfect quick and easy resource for new comers or those looking to get back into a fitness routine

Sugar Detox

Diets high is sugar pose a major risk on our metabolic health. It can cause neuro-inflammation and insulin resistance, which leads to a whole host of issues, not to mention it also has addictive properties. So, let's clean it up this month.

This meal plan has no added sweeteners and the meals are focused on clean protein and veggies. The fruit within the plan is well balance in meals with healthy fats and protein. 

Bundle Includes: 

  • 4 Week Suggested Meal Plan
  • 35 Page Recipe Guide
  • Healthy Habits Guide: practical steps for building sustainable healthy habits for meaningful wellness transformations
  • Hormone Health Guide: tips on how to clean up your diet, reduce toxic build up, and improve hormone metabolism
  • Anti-Inflammatory 101: understand how to keep chronic inflammation at bay
  • How to Lower Cholesterol with Diet:  improve clarity around how to eat for improved cholesterol levels