Karen CerezoÂ
TEDx Speaker · Menopause Educator · Here to Prepare You
Nobody warned me about perimenopause. Not my doctor, not my mom, not a single person in my life. I was a confident, capable woman and suddenly I felt like I was falling apart and had no idea why.
That experience became my mission. I now speak to organizations, leadership teams, and women's events about what happens when we stop treating menopause like a secret and start treating it like the workplace and culture conversation it actually is.
TEDx Speaker | Menopause Educator | Certified Health & Fitness Coach | Author
Book Me to SpeakPerimenopause is happening in your life now. Is anyone talking about it?
Millions of women between 40 and 55 are navigating brain fog, exhaustion, anxiety, and hormonal shifts, often while managing teams, raising families, showing up for others, and trying not to let anyone see them sweat (literally). Most of them have never had a single conversation about what's happening to their bodies. Not at home, not at the doctor, and not with the people who matter most.
I'm Karen Cerezo, and I change that. I give organizations, communities, and the women in them the language, the awareness, and the real talk needed to navigate one of the most significant and most ignored transitions of their lives.
After working with Karen and implementing a few simple suggestions and strategies I'm getting great sleep again.
Andrea S.Â
Karen's program was a game-changer for me as an athlete experiencing sudden weight gain, slow recovery, and other perimenopause-related challenges, addressing all my questions and providing valuable insights for this often overlooked stage of life.
Kathy B.
Working with Karen helped me overcome my struggle to establish a routine, and the personalized 1:1 coaching sessions, along with celebrating small victories, were truly enjoyable.Â
Kari B.Â
Not ready to book a keynote? There's still a place for you here.
If you're a woman trying to figure out what's going on with your body before your next appointment, Karen offers a single 1:1 session designed to help you prepare, ask the right questions, and walk into that doctor's office ready to advocate for yourself.
One session. $75. No long-term commitment.
Beyond the stage, I'm also the author of Navigating Menopause: A Comprehensive Tracking Workbook — a practical, real-talk guide with over 20 symptom, sleep, and lifestyle trackers and tools to help you get the most out of every doctor's visit. Available now on Amazon.
Grab Your Copy NOW
