Midlife Coaching with Karen
My goal as a personal trainer, sports nutritionist, and women’s health coach is to help midlife women stay healthy, active, and fit through perimenopause and beyond.
Grab Your Beginner's Guide to Perimenopause and Beyond eBook
Are you ready to make this season your best season?
Being 40 and beyond comes with a lot of great benefits, like: being comfortable in your own skin, not worrying about other people's opinions, older kiddos mean more free time, but there are a few challenges that come with getting older . . .
If you are struggling with midlife weight gain around your midsection,
If you are noticing it’s harder to build or maintain muscle mass,
If you are lacking motivation,
If you are feeling overly stressed, overwhelmed, or anxious about age related issues, like hot flashes, fatigue, sleep disturbances, low libido, and/or hormone imbalances,
If you are looking to get back into living an active lifestyle, or to improve your current athletic performance;
If you are wanting to create a healthy lifestyle to reduce the risk of chronic diseases, or
If you just simply aren’t feeling your best . . .
I'm here to tell you that all of those things are manageable!
Together, you and I, can create an amazing team that will put you back on track, back to feeling your best, and most importantly, back to living your best life.
My goal as your health coach is to help YOU make this midlife season your best season.
What I Specialize In
Creating Healthy Hormone Balancing Habits
Lifestyle Fitness designed specifically for women over 40
Before sitting down with Karen I was struggling with my sleep, specifically falling asleep and staying asleep. Karen gave me great suggestions for things to do to improve my overall Sleep Quality. I was quite surprised at how well it worked. By implementing a few small suggestions and strategies I'm getting great sleep now.
I’ve always been an athlete at some level and then I hit a wall in my late 40’s. The stubborn weight gain, slow recovery from workouts, hot flashes and more seemed to hit all of a sudden. I’m so thankful for Karen’s program! It was an eye opening look at a season of life that rarely gets a spotlight. She covered all of my questions and a few more I didn’t think were related to perimenopause. I can only imagine how long it would have taken to piece together the puzzle on my own. The ability to remove the mystery from this phase in my life was empowering and comforting. Thank you!
- Kathy B
Before I began working with Karen I was struggling to get back into routine. I really enjoyed the 1:1 coaching sessions, and celebrating the small victories along the way. What surprised me the most about the coaching experience was how much I was able to open up. I would highly recommend Karen's coaching services to any of my friends or family.