Midlife Health Coaching with Karen


A health and fitness program designed specifically for women 45 and older.


Book a FREE Mastering Midlife Chat Today
Brain fog. Hot flashes. Sudden weight gain

Midlife and menopause can be overwhelming.  Take back control by  educating yourself. Knowledge is power!

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10 Essential Questions to Ask At Your Next Doctor's Visit.

You’re Not 20 Anymore!

Your body is different. But you can still kick a$$.

The key: stop following fitness advice aimed at 20-somethings.

Unlock Your Fitness Potential

Midlife is a time of renewed vitality, self-discovery, and empowerment.

Discover how to navigate challenges associated with midlife and perimenopause, and unlock your potential for long-term health, happiness, and a fulfilling life.

Coaching Services Tailored to Your Needs

Achieve Your Health Goals with Meal Planning and Nutrition Guidance

Prioritize Wellness with  Healthy Lifestyle Habits

Decrease Annoying Menopause Symptoms  with Hormone-Balancing Strategies


Maximize Long Term Success with Goal Setting, Support, and Accountability


After working with Karen and implementing a few simple suggestions and strategies I'm getting great sleep again.

Andrea S. 

Karen's program was a game-changer for me as an athlete experiencing sudden weight gain, slow recovery, and other perimenopause-related challenges, addressing all my questions and providing valuable insights for this often overlooked stage of life.

Kathy B.
Working with Karen helped me overcome my struggle to establish a routine, and the personalized 1:1 coaching sessions, along with celebrating small victories, were truly enjoyable. 
Kari B. 

Commit to Making Yourself a Priority Today! 

Are you ready to make this your BEST season? 

Middle age often comes with changes that feel like challenges.¬†Life between the ages of 45-65 comes with a lot of great benefits, like: being comfortable in your own skin, not worrying about other people's opinions, older kiddos mean more free time, BUT there are a few challenges that come with getting older . ¬†. .¬† ‚Äč

  • Struggling with new weight gain around your midsection.

  • Having trouble¬†building or maintaining muscle mass.

  • Lacking motivation¬†

  • Feeling overly stressed, overwhelmed, or anxious about age related issues - like hot flashes, fatigue, sleep disturbances, low libido, and/or hormone imbalances.¬†

All of those things are manageable! 

Midlife Health Coaching can put you back on track, back to feeling your best - and most importantly - back to living your best life.


Let's Make This Season Your BEST Season. 

Book a FREE 30 Minute Mastering Midlife Coaching Session 

Learn what's holding your back from feeling your best.