Midlife Coaching with Karen


My goal as a personal trainer, sports nutritionist, and women’s health coach is to help midlife women stay healthy, active, and fit through perimenopause and beyond.


Grab your FREE Active Gal's Guide to Staying Healthy and Active In Midlife 
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Are you ready to make this your BEST season? 

Being 40 and beyond comes with a lot of great benefits, like: being comfortable in your own skin, not worrying about other people's opinions, older kiddos mean more free time, BUT there are a few challenges that come with getting older .  . .  ‚Äč

  • If you are struggling with new weight gain around your midsection, 

  • If you are noticing it’s harder to build or maintain muscle mass, 

  • If you are lacking motivation, 

  • If you are feeling overly stressed, overwhelmed, or anxious about age related issues, like hot flashes, fatigue, sleep disturbances, low libido, and/or hormone imbalances, 

  • If you are looking to get back into living an active lifestyle, or to improve your current athletic performance; 

  • If you are wanting to create a healthy lifestyle to reduce the risk of chronic diseases, or 

  • If you just simply aren’t feeling your best  . . . 

I'm here to tell you that all of those things are manageable! 

Together, you and I, can create an amazing team that will put you back on track, back to feeling your best, and most importantly, back to living your best life.

My goal as your health coach is to help YOU make this midlife season your best season.


What I Specialize In

Meal Planning and Nutrition Guidance 

Midlife and Menopause Health and Healthy Lifestyle Habits

Creating Healthy, Hormone-Balancing Habits 


Fitness Programming Designed Specifically for Women Over 40

Goal Setting, Support, and Accountability



The Journey Towards a Healthier Life Begins With the Committment to Making Yourself a Priority Today! 


Together, Let's Make This Season Your BEST Season. 

Andrea S. 

"Before sitting down with Karen I was struggling with my sleep, specifically falling asleep and staying asleep. Karen gave me great suggestions for things to do to improve my overall Sleep Quality. I was quite surprised at how well it worked. By implementing a few small suggestions and strategies I'm getting great sleep now."

Kathy B.

"I’ve always been an athlete at some level and then I hit a wall in my late 40’s. The stubborn weight gain, slow recovery from workouts, hot flashes and more seemed to hit all of a sudden.  I’m so thankful for Karen’s program! It was an eye opening look at a season of life that rarely gets a spotlight. She covered all of my questions and a few more I didn’t think were related to perimenopause. I can only imagine how long it would have taken to piece together the puzzle on my own. The ability to remove the mystery from this phase in my life was empowering and comforting. Thank you!"

Kari B. 

"Before I began working with Karen I was struggling to get back into routine. I really enjoyed the 1:1 coaching sessions, and celebrating the small victories along the way. What surprised me the most about the coaching experience was how much I was able to open up. I would highly recommend Karen's coaching services to any of my friends or family."

30 Minute Discovery Call

Let's find out what's holding your back from feeling your best.

In our 30 minute chat we will discuss what is causing your current struggles and stopping you from achieving your goals.
Are you starting to feel some of the challenges that come with midlife: weight gain, insomnia, brain fog, low libido, hormone imbalances?

Not getting the answers to your questions? Or relief for your menopause symptoms?

Frustrated with feeling tired all the time?

You know you want to make some lifestyle changes but don't know where to start or how to start?

Need an accountability partner?

This is exactly why you and I need to jump on a discovery call!! Let's dive deep into what's been stopping you from living your best life and start to brainstorm some possible strategies to get you feeling like your old self again.

Together we will develop a solid plan of action that is going to help you improve your health and your quality of life.

Available Coaching Services


30 Day Private Coaching

Four 60 min 1:1 private coaching sessions, plus appointment follow-up.  Perfect for the woman looking to focus on one goal at a time. 




90 Days to Success 

This holistic approach program is designed to help you create long-term consistency by focusing on the whole person, not just one specific goal. 


Brain fog, hot flashes, sudden weight gain, mood swings, memory loss, lack of sleep, and fatigue

Midlife and Menopause can be overwhelming - the best place to start is to know what to look for and what questions to ask. Knowledge is power!! This is the best place to start

The Top 10 Questions Every Woman in Midlife Should be Asking at Their Next Wellness Check

Grab Your FREE Copy


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