I was flabbergasted.

I was a grown woman with over a decade of experience in health and fitness. I had coached hundreds of women. I knew bodies. And when perimenopause hit me, I had absolutely no idea what was happening.

Nobody warned me. Not my doctor. Not my mom. Not a single person in my life raised their hand and said hey, this is coming, here's what to expect, here's how to prepare.

I gained weight I couldn't explain. I hit walls of exhaustion that sleep didn't fix. I moved through brain fog so thick I questioned whether I was losing my mind. And I kept thinking: if I, someone who does this for a living, was this unprepared, what about everyone else?

That question changed everything.

Now I'm the warning nobody gave me.

🎤 Today I speak on stages, lead workshops, and work directly with women to make sure perimenopause and menopause are never again treated like secrets — in our homes, our doctor's offices, or our workplaces.

My TEDx talk, "Why Gen X Women in Menopause Are So Dangerous," explores why midlife women are redefining power, purpose, and possibility — and why the world better catch up. It's the talk that launched a thousand DMs. And it's just the beginning.

Because this isn't just a health conversation. It's a culture conversation. And it belongs in every organization that wants to retain, support, and celebrate the women who are quite literally running the place.

Let’s make this season one of strength, clarity, and confidence.

TEDx Speaker · Board-Certified Health & Wellness Coach · Certified Personal Trainer · Sports Nutritionist · Menopause Wellness Expert · Certified Behavior Change Specialist · Senior Fitness Instructor

💬 Book your doctor prep session ($75) → Book Here 
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