Helping Midlife Women Reclaim Strength, Confidence & Control During Menopause

Hi, I’m Karen Cerezo — Board-Certified Health Coach, Certified Personal Trainer, Menopause Wellness Expert, and TEDx Speaker. I help women 45+ navigate the hormonal rollercoaster of midlife with clarity, confidence, and practical strategies that actually work.

I specialize in helping women in midlife feel strong, confident, and back in control of their health as they navigate the hormonal rollercoaster of perimenopause and menopause.

For over 10 years, I’ve coached women 45+ through one of the most misunderstood, under-supported, and frankly ignored seasons of life—blending evidence-based strategies with real-world experience to create practical, personalized plans that actually work.

But this isn’t just professional for me, it’s personal.

I’ve been through the hormonal chaos myself: weight gain that won’t quit, exhaustion that hits like a brick wall, and the mental fog that no one really warns you about. I realized there had to be a better way. That experience changed everything about how I coach, teach, and support women like you.

I now guide women through:

• Hormone-informed fitness and strength training

• Simple, sustainable nutrition strategies

• Mindset and behavior coaching

• Sleep, stress, and symptom support

My goal is simple: equip women with the tools, clarity, and confidence to take charge of their health without extreme diets, guilt, or guesswork.

Whether you’re trying to understand what’s happening with your body, find a fitness plan that actually works for this stage of life, or simply feel more like yourself again, I’m here to help you navigate it.

Let’s make this season one of strength, clarity, and confidence.

Start Here:
✅ Grab my free guide: 10 Essential Questions to Ask At Your Next Doctor's Visit
✅ Book a 30 minute chat
✅ Explore the Menopause Journal

🎤 TEDx Speaker: “Why Gen X Women in Menopause Are the Most Dangerous People in the Room”
In this talk, I explore why midlife women are redefining power, purpose, and possibility—and why the world better catch up.