Real Talk. Real Solutions.
Midlife & Menopause with Karen Cerezo
Speaker | Coach | Author of Navigating Menopause
Available for panels, workshops, keynotes, and wellness events.
Now Booking Speaking Engagements
SPEAKER BIO
Karen Cerezo is a nationally board-certified health coach, menopause expert, and certified personal trainer with over a decade of experience helping women feel strong, seen, and supported through perimenopause and beyond. With advanced certifications in sports nutrition, senior fitness, and behavior change, she blends science-backed strategies with real-life solutions to guide women through one of the most misunderstood (and wildly underestimated) stages of life.
Karen is the go-to mentor for midlife women ready to feel empowered—not dismissed—when it comes to their health. Her signature style? Real talk, relatable stories, and practical tools that help audiences take action right away. Whether she’s speaking on a wellness panel, at a corporate event, or leading a community workshop, Karen makes menopause less intimidating and a lot more doable. Her goal: help women ask better questions, demand better answers, and stop waiting for permission to feel good again.
Midlife is not a crisis—it’s a power move.
And when it comes to menopause? Most women aren’t getting the full story—or the real support they deserve.
Karen Cerezo is a certified health coach, menopause expert, and personal trainer who helps women feel informed, empowered, and in control of their changing bodies. With over a decade of experience and a passion for ditching the fluff, she delivers talks that blend science, stories, and straight-up strategies that women can start using today.
Whether she’s on a wellness panel, leading a corporate lunch-and-learn, or running a community workshop, Karen brings clarity, confidence, and that “you’re not alone” energy every audience needs.
Karen’s most requested topics include:
- Menopause & the 4 Pillars to Healthy Living
- Menopause Mindset Shift
- Move with Purpose after 50
- Tracking and Perimenopause
- Menopause in the Workplace
- Midlife Reset - Reclaiming Your Purpose after 50
Looking for a custom topic?
Karen can tailor her presentation to your audience’s needs.
📧 Let’s Work Together
Karen is currently booking for:
- Wellness panels
- Corporate events
- Fitness expos
- Community talks
Want a speaker who brings energy, humor, and practical value to your audience? Email [email protected]Â
Download Karen’s Speaker One-Pager Here
"Karen has a way of making complicated things simple—and funny. She gave me the confidence to start asking better questions and take back control of my health."
