Real Talk. Real Solutions.

Now Booking Speaking Engagements

Midlife is not a crisis—it’s a power move.

And when it comes to menopause? Most women aren’t getting the full story—or the real support they deserve.

Karen Cerezo is a certified health coach, menopause expert, and personal trainer who helps women feel informed, empowered, and in control of their changing bodies. With over a decade of experience and a passion for ditching the fluff, she delivers talks that blend science, stories, and straight-up strategies that women can start using today.

Whether she’s on a wellness panel, leading a corporate lunch-and-learn, or running a community workshop, Karen brings clarity, confidence, and that “you’re not alone” energy every audience needs.

Karen’s most requested topics include:

• Menopause 101: What’s Happening to My Body and What Can I Do About It? A straight-talking, compassionate overview of perimenopause and menopause—what’s happening hormonally, why symptoms like hot flashes, anxiety, brain fog, and weight changes show up, and what women can do to feel better. This talk delivers clarity, practical strategies, and a much-needed “you’re not crazy” moment for every woman in the room.

  Best For: Corporate wellness programs, women’s organizations, bookshops, healthcare clinics, employee resource groups, community groups.

• Midlife Health Beyond Hormones: The New Rules for Feeling Good in Your 40s, 50s, and Beyond.  Hormones are just one part of the picture. In this empowering session, we take a whole-body, whole-life approach to midlife wellness—covering movement, nutrition, sleep, stress, and the mindset shifts that matter most. We’ll also talk about how to be your own best advocate when it comes to navigating doctor visits, getting the right labs, and making sure your symptoms are taken seriously. Because feeling better starts with getting the support you deserve—and knowing how to ask for it.

  Best For: Wellness retreats, fitness studios, women’s networking events, holistic health panels, small business or leadership groups. 

• The Silent Struggle: Menopause in the Workplace and Why It’s Time to Talk About It.  Menopause is affecting your workforce—whether you realize it or not. This session tackles the real impact of hormone shifts on productivity, confidence, focus, and burnout. It’s time to normalize the conversation, create supportive policies, and stop losing brilliant women in their prime. Includes actionable strategies for HR teams and leadership to create a healthier, more inclusive workplace.

  Best For:  HR departments, corporate DEI initiatives, women’s leadership events, business organizations, professional development workshops.  

•  The Four Pillars of Midlife Health: Move, Nourish, Restore, Reflect.  Midlife is not the time to shrink—it’s the time to rebuild. This talk introduces the four key pillars of lasting health in your 40s, 50s, and beyond: movement, nutrition, restoration, and mindset. Women will walk away with a new framework for making their health a priority—without restriction, guilt, or overwhelm.

  Best For: Women’s wellness events, support groups, fitness studios, personal development circles, church or community groups.

Looking for a custom topic?

Karen can tailor her presentation to your audience’s needs.

📧 Let’s Work Together.  Karen is currently booking for:

• Wellness panels
• Corporate events
• Fitness expos
• Community talks

Want a speaker who brings energy, humor, and practical value to your audience? Email [email protected] 

"Karen has a way of making complicated things simple—and funny. She gave me the confidence to start asking better questions and take back control of my health."