Helping organizations retain and support women through menopause
Karen Cerezo brings real talk, relatable stories, and practical tools to stages, corporate events, and wellness gatherings, making menopause less intimidating, and a whole lot more actionable.
TEDx Speaker · Menopause Expert · Board-Certified Health Coach · Author ·
Available for keynotes, panels, workshops, and corporate events
Now Booking Speaking Engagements
I'm Karen Cerezo — TEDx speaker, menopause expert, and board-certified health coach with over a decade of experience helping women feel strong, seen, and supported through perimenopause and beyond.
My signature style? Real talk, relatable stories, and practical tools that help audiences take action right away. I blend science-backed strategies with lived experience — because this topic isn't just professional for me. It's deeply personal.
Whether I'm leading a corporate lunch-and-learn, speaking at a women's leadership event, or on a wellness panel, I bring the clarity, warmth, and that "you are not alone" energy every audience needs.
As seen on the TEDx stage.
My talk "Why Gen X Women in Menopause Are So Dangerous" challenges everything we think we know about midlife women — and makes the case that this generation isn't slowing down. They're just getting started.
My most requested topics include:
Menopause 101: What's Happening to My Body and What Can I Do About It?  A straight-talking, compassionate overview of perimenopause and menopause - what's happening hormonally, why symptoms like hot flashes, anxiety, brain fog, and weight changes show up, and what women can actually do about it. Every woman in the room gets a "you are not crazy" moment.
Best for: Corporate wellness programs, employee resource groups, women's organizations, healthcare clinics, community groups
The Silent Struggle: Menopause in the Workplace and Why It's Time to Talk About It Menopause is affecting your workforce whether you realize it or not. This session tackles the real impact of hormone shifts on productivity, confidence, focus, and burnout and gives HR teams and leadership concrete strategies to stop losing brilliant women in their prime.
Best for: HR departments, corporate DEI initiatives, women's leadership events, professional development workshopsÂ
Midlife Health Beyond Hormones: The New Rules for Feeling Good in Your 40s, 50s, and Beyond Hormones are just one part of the picture. This whole-body session covers movement, nutrition, sleep, stress, and the mindset shifts that matter most, plus how to advocate for yourself in the doctor's office and get your symptoms taken seriously.
Best for: Wellness retreats, fitness studios, women's networking events, holistic health panels
The Four Pillars of Midlife Health: Move, Nourish, Restore, Reflect Midlife is not the time to shrink, it's the time to rebuild. This talk introduces four key pillars of lasting health in your 40s, 50s, and beyond. Women walk away with a real framework for making their health a priority without restriction, guilt, or overwhelm.
Best for: Women's wellness events, fitness studios, personal development circles, community and faith groups
Looking for a custom topic?  I can tailor the presentation to your audience’s needs.
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Download Karen’s Speaker One-Pager Here
"Karen has a way of making complicated things simple—and funny. She gave me the confidence to start asking better questions and take back control of my health." Alayna G
Let's bring this conversation to your audience.
I'm currently booking keynotes, panels, workshops, and corporate events. If you're planning an event and want a speaker who brings energy, warmth, and real talk your audience will actually remember, I'd love to hear from you.
 Email [email protected]Â
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