SIGNATURE PROGRAMS AND COURSES
Here's to a Healthier, Happier, More Balanced YOU!
In our 20s we spent most of our time trying to figure out life. Our 30s were dedicated to soccer games, birthday parties, classroom field trips, and organizing playdates. But in our 40s and beyond, well that’s about US!!
As your personal health coach my #1 goal is to help you make this season your absolute best season.
I want to help empower YOU to make truly life-changing lifestyle habits that will improve your overall health and well-being, to help you balance your hormones, to reduce stress, improve sleep quality, educate you about the menopause transition, and make you feel absolutely amazing!
I will work with you as YOU identify your own personal strengths and your motivation for change, collaborating together to create actionable steps that will help you determine how to reach your goals.
FITNESS FOR TODAY, TOMORROW, FOR LIFE
After 40 your body begins to change and so should your workouts. What worked for you in your 20s and 30s is not going to be as effective in your 40s, 50s, 60s and beyond.
These workouts are designed with women's health, fitness, and aging needs in mind. My goal is to help you maintain independence and a high quality of life as you age.
My workouts are created to challenge you, leaving you feeling strong and accomplished not defeated and frustrated.
Workouts are designed with safety in mind making sure to keep you injury free. All workouts come with a variety of modifications or adjustments for every fitness level and every stage of midlife in mind.
Workouts Designed by a Woman for Women
Whether your goals are to keep active, chase after grandkids, fit into your favorite outfit, or reduce midlife weight gain >>> I got you!!
Looking to improve your training performance? Want to increase balance, mobility, and stability?
Whether you’re new to exercise or have been working out for years, I'm here to help you achieve your fitness goals.
1:1 Personal Training
I immediately noticed how different Karen was from the other nutritionists, dieticians and personal trainers that I have worked with over the years. Her approach is realistic, non shaming and is allowing me to begin to change my mindset around eating and exercise. I have seen an increase in my energy levels, strength, mood, and overall capabilities as a woman navigating this new season!!
I have known Karen a long time, you always can count on her to keep it real. I love Karen’s willingness to collaborate, educate, and motivate on any goal, topic, or concern I have. I am more fit and strong in my 50’s than I have been in my adult life and I’m just getting stronger, healthier, and happier.
I have trained with Karen for over four years and to say I've achieved my fitness goal would be an understatement. Her communication is top notch. She's very knowledgeable on dietary needs and she will advise you accordingly on how you can achieve the results needed.