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FITNESS TRAINING

LIFESTYLE FITNESS

FITNESS FOR TODAY, TOMORROW, FOR LIFE

After 40 your body begins to change and so should your workouts. What worked for you in your 20s and 30s is not going to be as effective in your 40s, 50s, and beyond.

Small group fitness training exclusively for women over 45, in a judgement-free environment, where you can stay healthy and active with workouts tailored to your needs, designed to increase:

  • Tailored to meet the unique health, fitness, and aging requirements of women

  • Workouts aim to enhance your independence and maintain a high quality of life as you age

  • Designed with safety in mind - workouts prioritize injury prevention and offer a range of modifications and alternatives suitable for all fitness levels and every stage of midlife
  • Crafted to challenge you, leaving you with a sense of strength and accomplishment, rather than frustration or defeat
Register HERE

1:1 Personal Training

Unlock your full fitness potential with personalized training designed exclusively for women over 45.

Prices: 

Individual Sessions: 

45 min $75 | 60 min $90

Multiple Sessions Package Rates: 

4 sessions: 45 min $270  |   60 min $324

8 sessions: 45 min $540  |  60 min $640

12 sessions: 45 min $800  |  60 min $950

​*ask about virtual training options/pricing 

Book a consultation

The Midlife Gal's  Guide to Staying Healthy, Fit and Injury Free

Empower yourself in midlife and beyond by downloading your copy designed specifically for women seeking guidance on maintaining their health, fitness, and preventing injuries.

I promise not to spam you. Unsubscribe anytime

Workouts Designed by a Woman for Women

Are you tired of the frustrations that come with working with trainers who lack the understanding of training women during midlife? It's time for a change.

As a midlife woman, you deserve a trainer who recognizes and appreciates the unique needs and challenges you face.

 Whether your goals are to keep active, chase after grandkids, fit into your favorite outfit, or reduce midlife weight gain

I got you!!

​Looking to improve your training performance?  Want to increase balance, mobility, and stability?

I got you!!

With my expertise and experience in training women of all ages, I am dedicated to providing you with a training program that is tailored specifically to your goals and supports your well-being.