Prioritizing Protein in midlife is a MUST!!

Protein is essential during midlife as it helps maintain muscle mass, bone density, and overall physical function. It also aids in weight management by increasing satiety and reducing cravings.

Protein can help regulate blood sugar levels and lower the risk of type 2 diabetes. Consuming adequate protein during midlife can also support immune function and reduce the risk of age-related illnesses such as sarcopenia and osteoporosis.

The Bundle includes: 

• Four Week Meal Plan - uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week. 
• 35 page High Protein Recipe Pack with 30 high protein and low carb recipes with full calorie and macro breakdowns. 
• High Protein Snack Ideas Guide
• Shopping for Clean Protein Success Guide
• Healthy Carbohydrates Guide
• Protein Portion Guide
• Healthy Condiment Blueprint