Leaning into a diet rich is plants is one of the best ways to not only reduce midlife and menopause symptoms like brain fog, joint pain, and fatigue, but it has been proved to increase your gut microbiome helping you live a healthy vibrant life!  

The Bundle includes: 

• 4 Week Meal Plan
• 35 page Plant-Based Recipe Guide
• 3 page Plant-Based Protein Guide
• 6 page Gluten Free Guide
• 3 page Superfoods Guide
• 4 page Metabolism Cheat Sheet
• Six Steps to Begin Healing Your Gut Health