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Six of the Most Common Hot Flash Triggers (And George Clooney is not one of them) hormone health perimenopause May 04, 2022

8 Tips to Help Improve Your Running fitness goal setting healthy living midlife athlete May 02, 2022

The Benefits of Journaling healthy living mental health May 02, 2022

When it Comes to Fitness Variety is the Key fitness goal setting healthy living midlife athlete perimenopause Apr 29, 2022

Why Runners, Cyclist, and Swimmers Need Strength Training fitness goal setting healthy living midlife athlete Apr 03, 2022

Fuzzy Thinking, Meno-Brain, Brain Fog . . . What is really happening here? career mental health midlife athlete Mar 01, 2022

No, You're Not TOO Young for Menopause! healthy living hormone health perimenopause Feb 06, 2022

Three Simple Steps to Creating a Healthy Habit healthy living hormone health midlife athlete Jan 02, 2022

Word of the Year career goal setting healthy living Dec 05, 2021

Karen's TOP 10 Gift Ideas for Your Favorite Midlife Gal healthy living mental health Dec 04, 2021

5 Steps to Setting Healthy Boundaries goal setting mental health relationships Nov 26, 2021

Turning Affirmations into Action goal setting healthy living perimenopause relationships Nov 18, 2021