What's Next
Join the Pause with Power Summer Series
Free and low-cost events all summer long — menopause, hormones, metabolism, pelvic floor, and more. You're invited.
Free downloadable resources from today's presentation. No sign-up, no email — just click and download what you need.
All four documents are yours, free. Click any download button to open the file — no account or email address required.
Save them, print them, share them with someone who needs them.
The presentation handout — everything covered today in one page, including the RISE Framework for taking action.
The deeper dive — built for HR leaders, ERGs, and anyone who wants to bring this conversation to their team.
A 31-day grid to track your symptoms by frequency. Patterns matter more than a single bad day — this gives your doctor something to work with.
The complete picture — what's happening in your body, how it differs across cultures, and a checklist to bring straight to your doctor.
Free and low-cost events all summer long — menopause, hormones, metabolism, pelvic floor, and more. You're invited.
Karen is a TEDx speaker, nationally board-certified health coach, and certified menopause expert who helps midlife women navigate the transition nobody warned them about — including at work.
Her TEDx talk, "Why Gen X Women in Menopause Are the Most Dangerous People in the Room," anchors her corporate keynote work on menopause as a leadership pipeline issue, not just a wellness perk.
Visit midlifehealthcoach.com →