Midlife Health Coaching with Karen

Are you feeling overwhelmed by the changes that come with perimenopause and menopause? Do you find yourself battling fatigue, weight gain, and mood swings? You're not alone. 

Empowering Women in Midlife: Thrive Through Perimenopause and Beyond

As a certified health coach, fitness trainer, nutritionist, and menopause expert, I understand the difficulties you're experiencing. I’m here to help you regain control of your health and well-being.


Book a FREE Mastering Midlife Chat Today
Brain fog. Hot flashes. Sudden weight gain

Midlife and menopause can be overwhelming.  Take back control by  educating yourself. Knowledge is power!

Grab your FREE Guide

Unlock Your Best Self

Midlife Gal's Guide to Living Your BEST Second Half 

Are you ready to make this your BEST season? 

Middle age often comes with changes that feel like challenges. Life between the ages of 45-65 comes with a lot of great benefits, like: being comfortable in your own skin, not worrying about other people's opinions, older kiddos mean more free time, BUT there are a few challenges that come with getting older .  . .  ​

  • Struggling with new weight gain around your midsection.

  • Having trouble building or maintaining muscle mass.

  • Lacking motivation 

  • Feeling overwhelmed, or anxious about age related issues - like hot flashes, fatigue, sleep disturbances, low libido, hormone imbalances. 

  • Feeling overly stressed about health concerns, launching older children, caretaking of aging parents, changes in your career  

All of those things are manageable! 

Midlife Health Coaching can put you back on track, back to feeling your best - and most importantly - back to living your best life.


All The Tools You Need To Feel Confident About Your Health Care in Midlife

Feeling unsure about what to ask your doctor during your next visit? I've got you covered. My FREE guide, 10 Questions to Ask Your Doctor is designed to help you make the most of your appointment and ensure you get the answers you need about your health.

Download this essential guide to:

  • Ask the right questions about your health and well-being.
  • Get clarity on perimenopause and menopause symptoms.
  • Ensure you're getting the best care and advice from your healthcare provider.
  • Feel confident and empowered during your wellness check.

Don’t miss out on this valuable resource. Take control of your health today!

Download Your Free Guide

Commit to Making Yourself a Priority Today! 

Coaching Services Tailored to Your Needs

Achieve Your Health Goals with Meal Planning and Nutrition Guidance

Prioritize Wellness with  Healthy Lifestyle Habits

Decrease Annoying Menopause Symptoms  with Hormone-Balancing Strategies


Maximize Long Term Success with Goal Setting, Support, and Accountability


Book a FREE 30 Minute Mastering Midlife Coaching Session 

Learn what's holding your back from feeling your best.

After working with Karen and implementing a few simple suggestions and strategies I'm getting great sleep again.

Andrea S. 

Karen's program was a game-changer for me as an athlete experiencing sudden weight gain, slow recovery, and other perimenopause-related challenges, addressing all my questions and providing valuable insights for this often overlooked stage of life.

Kathy B.
Working with Karen helped me overcome my struggle to establish a routine, and the personalized 1:1 coaching sessions, along with celebrating small victories, were truly enjoyable. 
Kari B. 

Let's Make This Season Your BEST Season. 


Are you feeling confused and overwhelmed by the changes your body is going through? Do you have burning questions about perimenopause that you can’t seem to find clear answers to? You’re not alone. Many women face the same uncertainty and frustration during this stage of life.

Introducing the 'Beginner's Guide to Perimenopause' – your essential resource for navigating this transitional period with confidence and ease. This comprehensive guide covers everything you need to know, from understanding symptoms and managing hormonal changes to practical tips on maintaining your health and well-being.

Purchase Your Digital Copy Today