From Symptoms to Solutions  

You don’t need more menopause information.  You need to know how to use it — in real life, in appointments, and in conversations that actually matter.

This guide is for you if:

• You’ve been told “everything looks normal” — but you don’t feel normal

• You leave appointments with more questions than answers

• You suspect hormones are involved but don’t know how to say that confidently

• You’re tired of pushing through symptoms in silence

• You want to feel prepared, informed, and taken seriously

Inside this 12-page mentor-led guide, you’ll learn how to:

✔ Track symptoms in a way doctors actually respond to
✔ Ask the right questions — and why they matter
✔ Know which labs are worth discussing (and which depend on symptoms)
✔ Prepare for appointments like the CEO of your own health
✔ Advocate at home, at work, and in relationships
✔ Stop minimizing your experience and start taking action

There’s no shortage of menopause education online.  But here’s what’s missing: Implementation.

I teach women how to advocate, communicate, and make informed decisions that lead to real results.

This guide bridges the gap between:
“I’ve heard this before”
and
“I finally feel like I know what to do.”

WHAT’S INCLUDED

• A step-by-step self-advocacy framework

• Reflection prompts to clarify your priorities 

• Appointment preparation checklists
• Scripts you can borrow (and customize)

Hi, I’m Karen Cerezo — nationally board-certified health coach, certified personal trainer, menopause educator, and author of
Navigating Menopause: A Comprehensive Wellness Tracking Journal.

I help midlife women stop playing small with their health and start advocating with clarity and confidence — without needing a medical degree or a confrontational personality.

This guide is the first step.

Because information isn’t power — action is. 

 Already tracking symptoms?  This guide will show you how to turn that information into answers.