Midlife Health Coaching with KarenÂ
Self-advocacy in menopause isn’t optional - it’s essential.Â
Perimenopause and menopause don’t just change your body — they demand that you understand it, speak up for it, and stop accepting vague answers and outdated advice.
I help women in midlife cut through the confusion, understand what’s actually happening in their bodies, and learn how to advocate for their health with confidence — at home, at work, and in the doctor’s office.
TEDx Speaker | Menopause Educator | Certified Health & Fitness Coach
From Symptoms to Solutions - Download your FREE guide
📢 Exciting News: My Health Tracker is Now Available! 📢
Navigating Menopause: A Comprehensive Tracking Workbook Designed to Help You Monitor Your Health Journey through Perimenopause and Menopause, is now available on Amazon!Â
This workbook has been a labor of love, inspired by my own experiences and the incredible women I’ve met along the way. It’s designed to be your go-to guide, packed with actionable tips, personal stories, and expert insights to help you navigate the unique challenges of menopause and midlife with confidence.
Inside, you’ll find:
- Over 20 Trackers designed to help you monitor your symptoms, sleep, cycle, diet, and lifestyle
- Resources to help you make the most of your next doctor's visit with a place to track your visits, questions, treatment plan, and bloodwork Â
- Stories from my personal journey and the experiences of other women who’ve walked this path, offering encouragement and solidarity.
- Practical Advice: Discover strategies to manage symptoms, improve your well-being, and embrace this new chapter of life.
I can’t wait for you to have this resource in your hands—it’s time to thrive in midlife!
Grab Your Copy NOW
Midlife Isn’t a Problem to Fix — It’s a Season to Step Into
Midlife isn’t about “bouncing back” or trying to feel like your 30-year-old self again.  It’s about understanding what’s changing and learning how to advocate for what you need.
Between the ages of 45–65, many women experience a powerful mix of confidence and confusion: Yes, you may feel more grounded in who you are.  Less interested in people-pleasing.  More clear about what actually matters.
And at the same time, your body may feel unfamiliar.
You might notice:
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Weight gain that shows up differently than it used to
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Changes in strength, muscle tone, or recovery
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Fatigue that rest doesn’t seem to fix
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Anxiety, brain fog, or disrupted sleep
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Hot flashes, low libido, or shifting hormones
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Stress from career transitions, aging parents, or launching kids
Here’s what I want you to know: None of this means you’re failing.  And none of it means you’re “just getting older.”
It means your body is changing and it deserves a different approach.
This Is Where Advocacy Comes In
Midlife health isn’t about doing more. It’s about doing what actually works for this season of your life.
Midlife Health Coaching with me focuses on:
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Understanding your symptoms instead of ignoring them
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Learning how hormones, stress, sleep, and movement intersect
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Preparing for medical appointments with clarity and confidence
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Asking better questions and expecting better answers
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Building strength, energy, and resilience without punishment or extremes
This isn’t about quick fixes or pushing through.  It’s about education, implementation, and support so you can feel strong in your body and confident in your choices.
Because this season? It’s not something to survive.
It’s one to own.
Commit to Making Yourself a Priority Today!Â
Coaching Services Tailored to Your Needs
Achieve Your Health Goals with Meal Planning and Nutrition Guidance
Prioritize Wellness with Healthy Lifestyle Habits
Decrease Annoying Menopause Symptoms with Hormone-Balancing Strategies
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Maximize Long Term Success with Goal Setting, Support, and Accountability
