The Tools You Need To Lean into a Diet Rich in Plants! 

Your taste buds are in for a treat with this one! 

We already know the health benefits of eating a plant-rich diet: it’s good for your heart, waistline, blood sugar levels, energy, and skin.

But for midlife women, leaning into a diet full of variety and colorful veggies and fruits will help get you on the path to optimal gut health, reduce GI issues and improving brain health, while decrease those uncomfortable symptoms associated with midlife and menopause such as weight gain, hot flashes, joint pain, sleep disturbances, and mood swings.

But a plant-rich diet can also be incredibly delicious.

Not only are the recipes in this eBook packed with flavor AND the nutrition your body craves, this guide is also packed full of fun and easy ways to get more veggies into your daily diet!