Pause with Power Summer Series
A live session on what actually changed in your body after 40, why the old rules stopped working, and what moves the needle now.
In this recording, you'll finally get answers to:
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Your experts for the evening
Judy Prete
Metabolism Expert
Judy works with women on the metabolic side of midlife that gets glossed over everywhere else: what's actually driving the changes, what the data says, and how to work with your body instead of fighting it.
Karen Cerezo
TEDx Speaker · NBC-HWC · CPT · Menopause Advocate
Karen is a nationally board-certified health coach and fitness trainer and menopause expert. She's the author of Navigating Menopause (available on Amazon) and the founder of Lifestyle Fitness. She's been in the trenches with midlife women long enough to know exactly what they need to hear.
"You didn't break your metabolism. The rules changed, and nobody handed you the new ones."
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