LIFESTYLE FITNESS SUMMER SPECIAL 2026

Teachers, This Summer Is YOURS.

You spent 10 months pouring into everyone else. Now it's time to pour into YOU.

Join Lifestyle Fitness this summer — 13 weeks of outdoor workouts, real results, and a community of women who actually get it.

Here's what you get: 

• 13 weeks of outdoor fitness classes - May 25 through Aug 14
• Early morning, midmorning, and evening class times — you pick what works
• Strength training workouts designed for women 
• A supportive, no-judgment community
• All levels welcome — whether you're just getting back to it or never stopped

This is your summer. No lesson plans. No alarm clocks. Just YOU showing up for you.

This isn't a boot camp that makes you feel bad about yourself. This is a group of real women who just want to feel great!

Hey, I'm Karen 👋

I'm a nationally board-certified health coach, certified personal trainer, menopause expert, and sports nutritionist, but more importantly, I'm a midlife woman, a former teacher, and a mom who gets it.

I built Lifestyle Fitness for women like us: the ones who are tired of one-size-fits-all fitness programs that weren't designed for our bodies, our hormones, or our lives.

Summer is the perfect time to hit reset and I want to be your coach this season.

 You Deserve a Summer That Fills You Back Up.

13 weeks. Outdoor workouts. Real women. Real results. And a coach who's in your corner every step of the way.

Spots are limited — don't let this one sit in your saved posts. 👇

Summer classes kick off May 25. Enrollment closes when spots fill.