NEW MATERSTER CLASS FOR MIDLIFE WOMEN
GUT HEALTH 101
Learn how managing your gut health can help you feel better through midlife and menopause.
4 Things YOU Need to Know to Start Balancing Your Hormones and Improving Your Gut Health Today
Delivered Directly to Your Inbox
Tuesday, April 25, 2023 @10 am
REGISTER TODAY
IS THIS YOU . . .
New or unexplained food sensitivities?
Noticing an increase in perimenopausal / menopausal symptoms like brain fog, hot flashes, mood swings, sleep disturbances or night sweats?
Suffering from constant abdominal pain, upset stomach or stomach disturbances like gas, bloating, cramping, constipation, diarrhea, heartburn, or acid reflux?
Trying to Google your way through healing your hormones, but finding conflicting information?
Experiencing symptoms like increased sugar cravings, unintentional weight changes, constant fatigue, skin irritation or eczema, or food intolerances?
Or autoimmune conditions such as fibromyalgia, Hashimoto's, celiac, or rheumatoid arthritis?
Then this workshop is exactly what you, my friend, need!
In this Masterclass, you'll learn:
1
WHAT IS GUT HEALTH
You can't improve your gut health if you have no idea what that really means. It's important to know what a healthy gut should feel like and the purpose of your balanced, healthy microbiome.
2
SIGNS AND SYMPTOMS OF POOR GUT HEALTH
Before you can heal your gut, you have to be familiar with the signs of poor gut health, including leaky gut syndrome.
3
THE LINK BETWEEN GUT HEALTH AND COMMON MENOPAUSE SYMPTOMS
The best place to begin when it comes to balancing our midlife and menopause symptoms is in the gut. The healthier your gut the more balanced your hormones are going to be, lessening those life-interrupting symptoms
4
7 SIMPLE WAYS TO IMPROVE YOUR GUT HEALTH
Now that you know what to look for, you can begin to make small improvements. I'm going to provide you with 7 simple strategies that you can begin to incorporate immediately to help you feel your best!
A Note From Instructor...
Hey sis,
I created this workshop to help midlife women feel empowered, because let's be honest ~> knowledge is power! The more you know the better you do.
And that's my goal - to give YOU the knowledge so you have the POWER!
In this introduction to gut health workshop I'm going to cover 4 key elements that will help you not only feel better, but also help provide relief to some of the most common menopause symptoms. Feeling good starts from the inside. And the best place to start when it comes to balancing our hormones, maintaining a healthy weight, stabilizing our mood, fueling our busy schedules - is learning what role our gut plays in our overall health and wellness.
My goal as your midlife health coach is to help you prioritize what's really important at this stage in your life, giving you a variety of tools and strategies to help YOU live a truly thriving midlife!
I really hope you'll join me for this short, but informative workshop sent directly to you inbox, so no need trying to coordinate calendars - dive into the material on your own schedule!
~ Karen