Pause with Power Summer Series

GLP-1s, Strength Training
& Your Hormones

A live expert led discussion with a Functional Nurse Practitioner and a certified health coach & fitness trainer, answering the questions your doctor doesn't have time for.

Full Replay — Watch Anytime

In this recording, you'll finally get answers to:

Whether GLP-1 medications are right for you and exactly what to ask your doctor before your next appointment
How GLP-1s work for women in midlife / menopause and those on HRT
How strength training works differently in midlife and why muscle is your most powerful tool right now
The real questions women in the room asked, unfiltered, unscripted, and completely relatable
$9

One-time  ·  Instant access  ·  Watch as many times as you want

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Your experts for the evening

NW

Nichole Wolf, FNP

Functional Nurse Practitioner

Nichole specializes in hormonal health and GLP-1 therapies, helping midlife women cut through the confusion and get real clinical answers without the dismissal.

KC

Karen Cerezo

TEDx Speaker · NBC-HWC · CPT · Menopause Advocate

Karen is a nationally board-certified health coach and fitness trainer and menopause expert. She's the author of Navigating Menopause (available on Amazon) and the founder of Lifestyle Fitness. She's been in the trenches with midlife women long enough to know exactly what they need to hear.

"The conversations we don't have are the ones that cost us the most."

Yes, I Want Access for $9 →
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