Are you a woman over 35?
Then hear me loud and clear: NO, you’re not too young for menopause.

I know, I know. That feels like a gut punch, right?

But it's real life — and it’s so important that you know what’s happening when your body suddenly feels like it’s been hijacked by a moody, hot, forgetful teenager. (Spoiler alert: you're not crazy.)

Understanding the third season of life — perimenopause, menopause, and post-menopause — can help you move from overwhelmed to empowered.

First things first: Menopause is NOT one-size-fits-all.

Every woman’s menopause journey is different. And honestly? It can be a wild ride — with curveballs at every turn.

From your first wonky period to the day you throw your last tampon in the trash, menopause can touch every corner of your life: your mood, your body, your relationships, your job... even your confidence.

Some eye-opening facts:

• Only 50% of women talk to their doctor about menopause.
• Half of women who haven't hit menopause yet are already worried about it.
• The top symptoms women fear: hot flashes, weight gain, mood swings, depression, and anxiety.
• 63% of working women say menopause has negatively affected their professional life.

Bottom line? If you're struggling, wondering if what you're feeling is "normal," or feeling totally alone — you're not.

And sister, you deserve support, not silence.

The Three Stages of Menopause (and What You Need to Know)

1. Perimenopause (aka: The Years of Chaos)

• When it starts: Typically between ages 35–45, but symptoms can creep up even earlier.
• Symptoms: Hot flashes, night sweats, irregular periods, mood swings, low libido, anxiety, poor sleep, and weight changes — even while you're still getting your period!
• Fun fact: 88% of women experience cycle changes before menopause hits full force. Only a lucky 12% just stop one day without warning.
• Fertility: Yep, you can still get pregnant during perimenopause. Don't toss the birth control just yet.

2. Menopause (aka: The Official Goodbye)

• When it starts: When you’ve gone 12 months without a period — average is age is 51.
• Symptoms: Hot flashes, joint pain, vaginal dryness, urinary issues, changes in skin and hair, mood fluctuations.
• Important note: Even if your period is history, menopause symptoms can continue for up to 10 years (or longer).

3. Post-Menopause (aka: Your Next Chapter)

• When it starts: Day 366 without a period — welcome to post-menopause.

• Key changes: Increased risk of osteoporosis, heart disease, pelvic floor issues, and changes to libido.

• Pro tip: Stress management is critical now — your adrenal glands take over estrogen production!

It's Not All Doom and Gloom

Yes, menopause can be overwhelming — but there’s so much to celebrate, too:

No more period drama: Say goodbye to tampons, pads, and mid-meeting bathroom emergencies.

Movement matters: Yoga, strength training, and walking aren't just good for your body — they save your mental health too.

Pelvic power: Strengthen your pelvic floor now to prevent leaks later. (And yes, laughing without crossing your legs is possible.)

Self-prioritization: For once, you get to be the damn priority. Your joy, your health, your happiness.

Midlife isn't a crisis — it's a power move.

Ready to Take Charge of Your Hormone Health?

If you’re tired of Googling symptoms at 2 AM...
If you want real talk, real solutions, and real support...
If you want to feel strong, informed, and freaking fabulous again...

👉 Grab your copy of my new book: Navigating Menopause: A Comprehensive Health Tracking Journal

Inside, you’ll find everything you need to confidently navigate perimenopause, menopause, and beyond — including symptom guides, questions to ask your doctor, treatment options, mindset shifts, and my personal survival tips.

This is your season to rise — not hide.