Midlife Health Coaching with Karen
A health and fitness program designed specifically for women 45 and older.
Book a FREE Mastering Midlife Chat Today
Brain fog. Hot flashes. Sudden weight gain
Midlife and menopause can be overwhelming. Take back control by educating yourself. Knowledge is power!
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10 Essential Questions to Ask At Your Next Doctor's Visit.
You’re Not 20 Anymore!
Your body is different. But you can still kick a$$.
The key: stop following fitness advice aimed at 20-somethings.Unlock Your Fitness Potential
Midlife is a time of renewed vitality, self-discovery, and empowerment.
Discover how to navigate challenges associated with midlife and perimenopause.
And unlock your potential for long-term health, happiness, and a fulfilling life.
Coaching Services Tailored to Your Needs
Achieve Your Health Goals with Meal Planning and Nutrition Guidance
Prioritize Wellness with Healthy Lifestyle Habits
Decrease Annoying Menopause Symptoms with Hormone-Balancing Habits
Maximize Long Term Success with Goal Setting, Support, and Accountability
After working with Karen and implementing a few simple suggestions and strategies I'm getting great sleep again.
Karen's program was a game-changer for me as an athlete experiencing sudden weight gain, slow recovery, and other perimenopause-related challenges, addressing all my questions and providing valuable insights for this often overlooked stage of life.
Working with Karen helped me overcome my struggle to establish a routine, and the personalized 1:1 coaching sessions, along with celebrating small victories, were truly enjoyable.
Commit to Making Yourself a Priority Today!
Are you ready to make this your BEST season?
Middle age often comes with changes that feel like challenges. Life between the ages of 45-65 comes with a lot of great benefits, like: being comfortable in your own skin, not worrying about other people's opinions, older kiddos mean more free time, BUT there are a few challenges that come with getting older . . .
Struggling with new weight gain around your midsection.
Having trouble building or maintaining muscle mass.
Feeling overly stressed, overwhelmed, or anxious about age related issues - like hot flashes, fatigue, sleep disturbances, low libido, and/or hormone imbalances.
All of those things are manageable!
Midlife Health Coaching can put you back on track, back to feeling your best - and most importantly - back to living your best life.