90 Days to Success 

Tired of starting over year after year? 

Tired of losing momentum within the first few weeks of creating healthy habits?  

Need a little extra accountability to achieve those new year's resolutions?  

The 90 Days to Success online coaching opportunity has one goal in mind - to help you create consistency all year long! 



If you’re tired of starting the new year off with great intentions only to find yourself falling back into those old habits before the end of January, then this is exactly what you need! 

If you are tired of starting over every few months  - then this is for you! 

If you are looking for accountability, direction, support, and guidance - then this is for you!  

If you know what you want out of 2022 but aren't sure how to generate a plan that is going to provide you with success - then this is for you! 

Are you ready to rise up from the ashes of 2021 like the Phoenix that you are?! 

This 90 Days to Success coaching opportunity is all about setting yourself up with INTENTIONALITY!
Intention that is going to create consistency. 
Consistency that is going to getting you REAL, LONG LASTING RESULTS!!
This online coaching program is built around the belief that we can start strong and continue that momentum month after month, all year long!

We won’t let our success ride on . . .

  • Picking a word to guide our actions
  • Making a vision board
  • Creating mantras
  • Crossing our fingers in hope that something sticks this time

Instead we will . . .

  • Create REALISTIC goals ensuring success
  • Anticipate obstacles BEFORE they get in the way
  • Have the hard conversations about the lies we keep feeding ourselves (hello self-sabotage)
  • Address the whole individual not just one small lifestyle change
  • Learn how to cope with setbacks
  • Learn how to move on from past failed attempts


By the end of the 90 Days,

you will …

  • Stop using old strategies to tackle new goals
  • Turn your weaknesses into your strengths
  • Redefine success (according to YOU)
  • Discover whose opinions really do matter
  • Use failure as an opportunity to reset
  • Renew your purpose and passion for life
  • Ditch your limiting beliefs
  • Organize your priorities
  • Achieve your goals without having to start over 

"Every year I make a list of resolutions.  A list of goals. And every year without a fail I have thrown in the towel by the second week of January.  Karen's program did serval things for me.  She helped me create real, manageable goals.  She showed me how to break the goals down so I was finding success along the way, helping to keep me motivated to continue on. 

She helped me address obstacles that I knew I'd run into and helped me create a plan to tackle those obstacles (something I had never done in the past ) which ensured my long term success. 

What I enjoyed most about the program was her constant support.  She would check in with me and call me out when I wasn't doing the work.  That's what truly helped me find success.  The weekly themes and fun lessons kept it interesting and helped me in so many other areas of my life.  I ended up hitting goals I never even intended to work on.

This program made all the difference in my weight lose progress but also in my personal development and in my belief that I really can do great things.

 And the best part  . .. months later, I'm still crushing it!" 

Juanita M, Round Rock TX

Enroll in 90 Days to Success Today

 3 Monthly Payments of




A One-Time Payment of


The 90 Days to Success program is designed around one simple truth - we as humans literally go out of way to avoid doing hard things.
Even if we start off strong it's very common for people to lose that momentum early on (like within 2 weeks)! Why? Because it’s hard. It’s uncomfortable. It requires work!!
By committing to taking on a hard challenge and recognizing that there will be things that are challenging, AND creating a plan to deal with those obstacles that stand in our way, we set ourselves up for long term success.
Imagine heading into the second week of your goal feeling confident in your ability to be successful.
Imagine going into the second month with that same confidence and consistency.
And into the third month . . .
Let's tackle 2022 together starting NOW and regain confidence in our ability to achieve success no matter what curveballs life throws at us.
Let’s choose to start out with intention and purpose even in the middle of all the chaos.

What You Get: 

You’ll receive weekly challenges that are centered around very specific themes related to personal growth and success, PLUS you get . . .
  • Twelve 40 minute 1:1 coaching sessions where you and I will dive deep into your specific situation, lifestyle, goals, and obstacles and create a plan with small milestones to track progress over the 90 days.  
  • Daily Coaching, Encouragement and Accountability to keep you on track with your goals.  This will include tips, strategies, and resources to keep you going strong all 90 days! 
  • Weekly Emails Highlighting the theme for the upcoming week, with fun personal development challenges, as well as a little humor, accountability, and encouragement.  
  • Printable downloads, habit trackers, worksheets, and weekly coaching videos to help you complete the weekly challenge with a solid plan to keep you going for the long haul. 
  • Lifetime access to all materials so you can come back to it anytime of the year to help you stay consistent long after the 90 days is completed. 

The Benefits of Having a Health Coach 

I frequently get asked "Why do I need a health coach when I can just do this on my own?"

Well let's start right there - if you could do this on your own then it would already be done. 

There are so many great benefits of having a health coach on speed dial. 

As a certified Health and Wellness Coach, Nutritionist, and Personal Trainer I'm able to provide a holistic approach to your health and wellness goals.  I'm here to be your ally, your accountability partner, and the support system you've been looking for. 

My goal is to help empower you with the tools you already possess so that you find life long success. Together we will create a safe space where you feel free to share exactly how you are feeling and where you feel stuck.

I'm here to provide you PERSONALIZED strategies; because we all know there is no "cookie-cutter" approach to any program. Your journey will be as authentic and as unique as you! 

My goal is to help you go beyond the what needs to be changed to how to make it possible by addressing limiting beliefs, old mindsets, obstacles, and creating a clear why and driving force for change. 

Together, we will: 

  • Create healthy habits that will empower you,

  • Develop positive coping mechanisms,

  • Develop strategies to help you get unstuck,

  • Identify and utilize you own strengths and motivations,

  • Reduce those feelings of being overwhelmed or stressed

  • Create SMART Goals,

  • Partner to help achieve your goals & seek lasting changes

Susan G. 

I immediately noticed how different Karen was from the other coaches that I have worked with over the years. 

Her approach is realistic and she is a true delight to work with.  

In the time that I have worked with Karen, I have seen an increase in my energy levels, strength, mood, and overall capabilities as a woman navigating this new season!!  

I would highly recommend working with her and see how see she can help YOU live your best life too! 

Michele S.

I have known Karen a long time and she is one of the smartest people I know. You can count on her to keep it real. Always.

I appreciate her candor because I know that my success is just as important to her as it is to me.

I love Karen’s willingness to collaborate, educate, and motivate on any goal, topic, or concern I have.

Karen has helped educate me on how to navigate the changes mother nature “gifts” to women as they age and that we do not have to accept these changes passively.

I am more fit and strong in my 50’s than I have been in my adult life and I’m just getting stronger, healthier, and happier. Thanks, Karen!!


Before I began working with Karen I was struggling to get back to into a regular routine. I really enjoyed the 1:1 coaching sessions and celebrating the small victories along the way.

What surprised me the most about the coaching experience was how much I was able to open up.

I would highly recommend Karen's coaching services to any of my friends or family.

Enroll in 90 Days to Success Today

3 Monthly Payments of




A One-Time Payment of



I can’t wait for you to join the 90 Days to Success coaching opportunity!!  

Together, we are going to gather at the virtual starting line of success filled with excitement, ready to move forward, to make progress, and ignite that fire that once was!!
But that feeling won’t stop after 15 days, 21 days, or even 30 days!! Imagine having that same feeling on day 45, day 60 . . . and beyond. 
Are you ready to let the next 90 Days of 2022 set you up for months of success? Me too!!
I look forward to working with you!!
Here’s to a great year ahead!!