90 Days to Success
Tired of starting over year after year?
Tired of losing momentum within the first few weeks of creating healthy habits?
Need a little extra accountability to achieve those new year's resolutions?
The 90 Days to Success online coaching opportunity has one goal in mind - to help you create consistency all year long!
If you’re tired of starting the new year off with great intentions only to find yourself falling back into those old habits before the end of January, then this is exactly what you need!
If you are tired of starting over every few months - then this is for you!
If you are looking for accountability, direction, support, and guidance - then this is for you!
If you know what you want out of 2022 but aren't sure how to generate a plan that is going to provide you with success - then this is for you!
Are you ready to rise up from the ashes of 2021 like the Phoenix that you are?!
We won’t let our success ride on . . .
- Picking a word to guide our actions
- Making a vision board
- Creating mantras
- Crossing our fingers in hope that something sticks this time
Instead we will . . .
- Create REALISTIC goals ensuring success
- Anticipate obstacles BEFORE they get in the way
- Have the hard conversations about the lies we keep feeding ourselves (hello self-sabotage)
- Address the whole individual not just one small lifestyle change
- Learn how to cope with setbacks
- Learn how to move on from past failed attempts
By the end of the 90 Days,
you will …
- Stop using old strategies to tackle new goals
Turn your weaknesses into your strengths
Redefine success (according to YOU)
Discover whose opinions really do matter
Use failure as an opportunity to reset
Renew your purpose and passion for life
Ditch your limiting beliefs
Organize your priorities
- Achieve your goals without having to start over
"Every year I make a list of resolutions. A list of goals. And every year without a fail I have thrown in the towel by the second week of January. Karen's program did serval things for me. She helped me create real, manageable goals. She showed me how to break the goals down so I was finding success along the way, helping to keep me motivated to continue on.
She helped me address obstacles that I knew I'd run into and helped me create a plan to tackle those obstacles (something I had never done in the past ) which ensured my long term success.
What I enjoyed most about the program was her constant support. She would check in with me and call me out when I wasn't doing the work. That's what truly helped me find success. The weekly themes and fun lessons kept it interesting and helped me in so many other areas of my life. I ended up hitting goals I never even intended to work on.
This program made all the difference in my weight lose progress but also in my personal development and in my belief that I really can do great things.
And the best part . .. months later, I'm still crushing it!"
Juanita M, Round Rock TX
What You Get:
- Twelve 40 minute 1:1 coaching sessions where you and I will dive deep into your specific situation, lifestyle, goals, and obstacles and create a plan with small milestones to track progress over the 90 days.
- Daily Coaching, Encouragement and Accountability to keep you on track with your goals. This will include tips, strategies, and resources to keep you going strong all 90 days!
- Weekly Emails Highlighting the theme for the upcoming week, with fun personal development challenges, as well as a little humor, accountability, and encouragement.
- Printable downloads, habit trackers, worksheets, and weekly coaching videos to help you complete the weekly challenge with a solid plan to keep you going for the long haul.
- Lifetime access to all materials so you can come back to it anytime of the year to help you stay consistent long after the 90 days is completed.
The Benefits of Having a Health Coach
I frequently get asked "Why do I need a health coach when I can just do this on my own?"
Well let's start right there - if you could do this on your own then it would already be done.
There are so many great benefits of having a health coach on speed dial.
As a certified Health and Wellness Coach, Nutritionist, and Personal Trainer I'm able to provide a holistic approach to your health and wellness goals. I'm here to be your ally, your accountability partner, and the support system you've been looking for.
My goal is to help empower you with the tools you already possess so that you find life long success. Together we will create a safe space where you feel free to share exactly how you are feeling and where you feel stuck.
I'm here to provide you PERSONALIZED strategies; because we all know there is no "cookie-cutter" approach to any program. Your journey will be as authentic and as unique as you!
My goal is to help you go beyond the what needs to be changed to how to make it possible by addressing limiting beliefs, old mindsets, obstacles, and creating a clear why and driving force for change.
Together, we will:
Create healthy habits that will empower you,
Develop positive coping mechanisms,
Develop strategies to help you get unstuck,
Identify and utilize you own strengths and motivations,
Reduce those feelings of being overwhelmed or stressed
Create SMART Goals,
Partner to help achieve your goals & seek lasting changes
I immediately noticed how different Karen was from the other coaches that I have worked with over the years.
Her approach is realistic and she is a true delight to work with.
In the time that I have worked with Karen, I have seen an increase in my energy levels, strength, mood, and overall capabilities as a woman navigating this new season!!
I would highly recommend working with her and see how see she can help YOU live your best life too!
I have known Karen a long time and she is one of the smartest people I know. You can count on her to keep it real. Always.
I appreciate her candor because I know that my success is just as important to her as it is to me.
I love Karen’s willingness to collaborate, educate, and motivate on any goal, topic, or concern I have.
Karen has helped educate me on how to navigate the changes mother nature “gifts” to women as they age and that we do not have to accept these changes passively.
I am more fit and strong in my 50’s than I have been in my adult life and I’m just getting stronger, healthier, and happier. Thanks, Karen!!
Before I began working with Karen I was struggling to get back to into a regular routine. I really enjoyed the 1:1 coaching sessions and celebrating the small victories along the way.
What surprised me the most about the coaching experience was how much I was able to open up.
I would highly recommend Karen's coaching services to any of my friends or family.
I can’t wait for you to join the 90 Days to Success coaching opportunity!!