The Mind Body Solution

Improving your overall health starts with your gut! 

My proven 30 day plan will help get you on the path to optimal gut health, reduce GI issues and improving brain health, while decrease those uncomfortable symptoms associated with midlife and menopause such as weight gain, hot flashes, joint pain, sleep disturbances, and mood swings.  

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I’m going to let you in on a little secret sis, ~> your brain and your gut are intimately connected. 

One of the key roles of your Gut microbiome, besides helping with digestion and food absorption is to communicate with the brain.

I know!! I was shocked too when I started my menopause research and I kept being led back to the topic of gut health as a way of combating so many of the midlife/perimenopause symptoms. And just like myself, so many women are unaware of this connection, but . . . let me tell you, it is critical to understand how they work together and how to use that information to help you feel your best after 45!

During the menopause transition in particular, an unhealthy microbiome can contribute to an imbalance in your estrogen. 

When your hormone levels are balanced, your body works as it should, but when there’s an imbalance, you may begin experiencing issues such as: 

  • memory problems or brain fog

  • trouble sleeping, sleepiness, or fatigue

  • mood swings / anxiety and panic attacks

  • headaches

  • weight gain

  • bloating

  • swelling and tenderness or fibrocystic lumps in your breasts

  • decreased sex drive

  • irregular menstrual periods / increase in PMS  

  • hair loss / thinning 

  • cold hands or feet

The best place to start when it comes to finding that hormone harmony and balance is with your GI tract!

And that my friend is exactly what my 30 day program is all about!!  

By the end of the 30 days,

you'll  . .  .  

  • Increase your overall digestive health, mood, brain function, and energy level by balancing your hormones
  • Increase the communication between your brain and gut, helping to reduce brain fog and fuzzy thinking, decrease your lack of concentration and forgetfulness, and increase your overall confidence and self esteem.
  • Reduce belly fat, bloating, and inflammation better optimizing your gut health by simply implementing nutrition strategies and proper fitness strategies.
  • Decrease your stress levels and increase your sleep quality and feelings of chronic fatigue 
  • Decrease or eliminate menopause symptoms such as brain fog, hot flashes, mood swings, joint pain, and sudden weight gain
  • Find what food intolerances may be causing those uncomfortable feelings you are experiencing 
  • Feel and look your best while being fully supported


I’ve always been an athlete at some level and then I hit a wall in my late 40’s. The stubborn weight gain, slow recovery from workouts, hot flashes and more seemed to hit all of a sudden.  I’m so thankful for Karen’s program! It was an eye opening look at a season of life that rarely gets a spotlight. She covered all of my questions and a few more I didn’t think were related to peri-menopause. I can only imagine how long it would have taken to piece together the puzzle on my own. The ability to remove the mystery from this phase in my life was empowering and comforting. Thank you!
     - Kathy B

The complete program, The Mind Body Solution, includes the following: 

  • Two 60 minute private 1:1 coaching calls to answer any questions PLUS create an individual plan designed specifically for YOU and how to plan for long term success
  • Daily check-in emails for accountability and support, walking you through the program step-by-step
  • 4 Modules delivered over 4 weeks walking you through the process of improving your gut health one step at a time
  • Coaching Videos, Printable Resources, Trackers, and Progress Sheets
  • Printable PDF Course Resources for lifetime access to all course materials
And since we know that leaning into a diet rich in plants and whole foods is one of the best ways to improve your overall health, digestive system, minimize midlife, perimenopause, and menopause symptoms - you're going to get EVERYTHING you need to help you feel and look your absolute best
  • 30 Days of Plant-Rich suggested meal plans and time saving grocery shopping list
  • 33 page Plant-Rich Recipe Guide packed fully of healthy and delicious recipes
  • Comprehensive Success Manuel leaving you with NO guess work!
  • Goal Setting PDF for accountability and tracking 
  • Get Started Right checklist to help you implement the program properly 
  • Marco breakdown worksheet giving your the ability to adjust the plan to your specific dietary and caloric needs

PLUS don't miss the newly added program BONUSES:

  • Gut Health and the Midlife Gal's Libido - Learn how improving your gut can also help you improve your love life! 
  • The Plant Based Athlete's Starter Guide - Learn how to lean into a plant-rich diet as a master athlete


2 Payments of




A One-Time Payment of



What’s inside The Mind Body Solution

30 day coaching course: 


Module 1

Personal Gut Health Inventory

Just like with any other type of lifestyle improvement, we need a starting point!  Many symptoms — fatigue, headaches, skin irritations, and more — can point to a problem with your gut. During the first 7 days to Improved Gut Health, you’ll devote attention to your digestive system, getting a sense of what lifestyle adjustments may help your gut flourish by tracking your food, mood, fiber, water, and your body’s response to your current diet. This is going to help set a baseline so we can accurately track your improved gut health success.  

Module 2

Cut it, tweak it, or keep it.

Eliminating common sources of inflammation is an essential step in improving gut health.  To cut down on inflammation, gas, bloating, mood swings, and hot flashes you’ll need to adjust your diet. Your goal is to make some small changes that will add up to big improvements in your gut health, your menopause symptoms, and your overall health.

Module 2 is all about learning what to cut out, what to tweak, and what to keep.

Module 3

Grow Your Good Bacteria

After eliminating unfriendly gut-damaging behaviors, it’s important to introduce foods, activities, and possible supplements that will help improve your overall gut health.  Module 3 focuses on creating a healthy environment within your gut by focusing on four specific lifestyle behaviors.


Module 4

Gut Friendly Self-Care Strategies

For the sake of your health, it's time to slow things down. Learn to implement some simple strategies to help your overall health, and specifically when it comes to your gut. 

When you enroll during this limited launch, you'll get:  


30 day Accountability & Coaching Course  
(A $2,114 Value)

  • 4 Modules covering what it takes to give your digestive system a fresh start.  [VALUED at $480]
  • 30 Day Plant Based Transformation Coaching Program including the 30 meal plan, grocery list, recipe eBook, Success Manual, Goal Setting PDF, Get Started Right guide, Macro breakdown worksheet,  [valued at $559]
  • Downloadable Worksheets so that you can put what you are learning into practice! PLUS this gives you LIFETIME access to ALL the material so you can revisit it anytime you need!   [VALUED at $410]
  • 2 60 minute private 1:1 coaching call. Throughout our 30 days together we will gather for one private coaching call where we will work through topics related to YOUR specific journey, collaborate to find solutions, and discuss how to implement strategies so you are getting the best results possible.  [VALUED at $270]
  • Daily Email to ensure you are not missing a thing! I'm going to be with you each and every step of the way so that you are finding real success!! I promise to be the best accountability partner to help you find lasting success. [VALUED at $875] 

You will be given access to one module per week so that you have ample time to dive into the lessons and execute what you are learning, ask questions, get clarification, make a plan and begin to make those small lifestyle changes toward feeling your absolute best during this time.

"This program was so informative!

Learning about the importance of gut health and the benefits of plant based eating during midlife is invaluable. My energy had increased, my brain fog is gone and my anxiety is a lot lower. Karen is an amazing health coach. She’s supportive, knowledgeable and motivating."

Susan G. 

 "I’m going to stick with the plant-rich eating style, my gut is loving it! 

The first 3 days I lost 10 lbs. I was super happy...obviously if I stick to regular exercising I’m going to lose more! 

I’m really happy with the outcome, especially that my family is backing me up. My parents are actually doing plant-based clean eating themselves."


Plus ~> Bonus #1 


Gut Health and the Midlife Gal's Libido 
Like many conditions, the desire for sexual activity starts in your gut. Proper gut health decreases the occurrence of many factors leading to a decrease in the desire to be intimate. This Bonus Module is going to cover a few things you can do to help improve not only your gut health but your sexual wellness too!  (A $240 Value)

What You’ll Learn in this Bonus Module:

  • The Connection Between Gut Health and Sexual Arousal 
  • 3 Unexpected Ways Your Gut Health Can Impact Your Sexual Health 
  • How Having a Healthy Gut Can Help Your Sex Life  
  • Gut-Sex Connection 

Enroll in The Mind Body Solution coaching course today

2 Payments of




A One-Time Payment of



Plus ~> You'll get this newly added BONUS!! 


The Plant Based Athlete's Starter Guide
Whether you are looking to unleash your inner athlete or hit your peak performance as a master class athlete learning how to lean into a more plant centered eating style can take you to the next level when it comes to your training. (A $169 Value)

What You’ll Learn in this Bonus Module:

  • The Benefits of Becoming a Plant-Based Athlete
  • Understand The Power Behind the Macros when it Comes to Training 
  • Common Supplements to Consider 
  • The Importance of Recovery 

Frequently Asked Questions


I seriously can not wait for you to join The Mind Body Solution 30 day coaching course. 

My goal in creating this course was to help women feel their best while trying to navigate this new season.  There is so much more than hot flashes when it comes to midlife and menopause and one of the ways to help make the transition a little easier is helping your hormones stay as balanced as possible. And when it comes to healthy, thriving hormones we want to start with our gut health and work our way outward. 

I personally can not wait to guide YOU over the next 30 days to . . . 

  • clear that cloudy thinking, by reducing your brain fog
  • reduced inflammation, bloating, gas, and other digestive issues
  • improved skin, sleep, mood, energy, and libido 
  • finding the answers you seek and providing you strategies that really work with your lifestyle and your goals in mind. 

Just know that the midlife transition can be enlightening and amazing, but you have to know how to navigate through the hard parts.  And I’m here to be your expert guide! Join me for 30 days and learn to improve your gut health while minimizing your menopause symptoms and enhancing your overall health, making this season your absolute best season! 

All my best,




Enroll in The Mind Body Solution coaching course today

2 Payments of




A One-Time Payment of