$422.00 USD

The Mediterranean diet has been know to help boost energy, reduce GI issues, and increase a high quality of life. This is the perfection addition to your gut health program.

Mediterranean Diet Recipe and Resource Bundle

The Bundle includes:

Four Week Suggested Meal Plan

35 page Mediterranean Recipe w/ full calorie and macro breakdowns

Electrolyte Guide

Cycle Syncing Guide

Boost Your Immune Health

Healthy Snack Guide

Where to Buy Online

 

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The Mind Body Solution

Suffering from foggy thinking? Lack of concentration? Forgetfulness?

Have you been feeling bloated, gassy and/or sluggish?

This may be your gut trying to tell you something's up.

When your gastrointestinal (GI) tract isn't working like it should be, your overall health struggles.

The goal of this 30 day program is to get you on the path to optimal gut health, reducing midlife and perimenopause symptoms, and helping you feel your absolute best.

What you'll get:

  • 2 sixty minute private 1:1 coaching calls 
  • Daily check-in emails for accountability and support, walking you through the program step-by-step
  • 4 Modules delivered over 4 weeks walking you through the process of improving your gut health one step at a time
  • Printable PDF Course Resources for lifetime access to all course materials
  • Complete Plant-Based Eating Style Recipe and Resource Bundle 

What People Are Saying:

I’ve always been an athlete at some level and then I hit a wall in my late 40’s. The stubborn weight gain, slow recovery from workouts, hot flashes and more seemed to hit all of a sudden. I’m so thankful for Karen’s program! It was an eye opening look at a season of life that rarely gets a spotlight. She covered all of my questions and a few more I didn’t think were related to perimenopause. I can only imagine how long it would have taken to piece together the puzzle on my own. The ability to remove the mystery from this phase in my life was empowering and comforting. Thank you!

Kathy B