Learn how leaning into a diet rich in whole foods and a variety of plants can help reduce inflammation, lower your risk of heart disease, cognitive impairment and dementia, and Type 2 diabetes, and improve kidney function, and gut health. 

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The way you breathe is linked with your health, stress, sleep, and energy … and it also affects EVERY single cell in your body.

Here are some benefits of breathing exercises:
Helps with depression, anxiety, and stress
Manages symptoms of irritable bowel syndrome
Can help you sleep better
Lowers your heart rate and blood pressure
May help with PTSD symptoms
Improves stability of core muscles
Helps you tolerate intense exercise
Slows your breathing rate so you expend less energy
This guide to help you unlock the power of your breath. 
We can’t wait for you to dive in and see how just a few minutes of intentional breathing can have such a big impact on your body and mind.