Here’s the question I get asked a lot from my clients when we discuss goal setting - how can I do it all?  How do I find balance?  

Well let’s be honest here, not one of us is superwoman when it comes to all the things.  You know that you can’t give 100% to work, 100% to your family/relationships, and 100% to your health.  As much as you’d like to, it’s just impossible. 

So Is finding life balance just a bullshit thing businesses try to sell?  An unrealistic fantasy?  

Yes and no - Actually, you can find balance but I warn you - it’s not how you think!!  

Join me for my Creating Balance in 2023 LIVE one hour workshop on Tuesday, December 29 at 10 am CST


The way you breathe is linked with your health, stress, sleep, and energy … and it also affects EVERY single cell in your body.

Here are some benefits of breathing exercises:
Helps with depression, anxiety, and stress
Manages symptoms of irritable bowel syndrome
Can help you sleep better
Lowers your heart rate and blood pressure
May help with PTSD symptoms
Improves stability of core muscles
Helps you tolerate intense exercise
Slows your breathing rate so you expend less energy
This guide to help you unlock the power of your breath. 
We can’t wait for you to dive in and see how just a few minutes of intentional breathing can have such a big impact on your body and mind.