LIFESTYLE FITNESS

Fitness for Today, Tomorrow, for Life

CALLING ALL

ROUND ROCK AREA WOMEN

Workouts Designed by a Woman for Women

This outdoor fitness program includes a variety of movements designed specifically for women of all fitness levels, to help increase:

Cardio Endurance
Muscle Mass and Bone Density
Improve Pelvic Floor Strength
Improve Hip Mobility, Knee Stability, Balance, and Flexibility

While . . .

Building friendships
Providing support and accountability

Helping to establish lifelong healthy habits

WORKOUT TIMES:

M/W/F 5:30 AM
M/W/F 8:15 AM
M/W/TH 5:45 pm

I'm Ready. Sign me up!

WHAT YOU CAN EXPECT:

A 15-20 min warm-up at each session - essential to help improve performance & reduce the risk of injury
HIIT drills - designed to building muscle strength, burn fat, while encouraging flexibility, agility, and boosting heart health
Cardio / Aerobic Endurance to get your heart rate up which builds your endurance, stamina, and helps burns calories.
Strength training and resistance training using body weight, hand weights, and resistance bands help build strength, muscle mass, and flexibility. This helps make daily life activities so much easier!
Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury
Balance training to help prevent falls and keep you active
Lower-impact exercise options, with less jumping and pounding - providing less impact on your joints.

YES, I'M READY

JOIN IN THE FUN

Non-Competitive Environment ~ No Registration Fee ~ No Contract

WHAT YOU GET:

My goal is to provide so much more than just a great workout. With your membership you'll also get

A MONTHLY NEWSLETTER - full of tips, coaching, and support
WEEKLY ACCOUNTABILITY
MONTHLY HOLISTIC HEALTH & WELLNESS CHALLENGES - Challenges include the whole person from mindset to movement
MEAL PLANS and SHOPPING LISTS
WEEKLY FITNESS CHALLENGES
MONTHLY IN-HOME WORKOUTS - designed to do on your active recovery days

PRICE: 4 weeks for $87

WORKOUT TIMES:

M/W/F 5:30 AM Location: RABB Pavilion in Old Settlers Park

M/W/F 8:15 AM Location: RABB Pavilion in Old Settlers Park

M/W/TH 5:45 pm Location: Gattis Elementary

**NO Registration fee

** NO Contract

YES, I'M READY

A ladies only workout not only ensures you are getting in a little social time with girlfriends but also allows for "female friendly" exercises, giving you the chance to see amazing results including fat loss, a decrease in inches and an increased in fitness level, tone and strength, as well as improving your posture, core, pelvic floor strength, and overall confidence . . . and most importantly – making friends and having fun while you’re doing it!

Sessions are designed around natural surroundings such as hills, pathways, steps and benches to incorporate a variety of exercises, including jogging, squats, sit ups, lunges, dips, core strengthening and fun games.

Sometimes equipment is included in a session to spice things up a bit, which can be anything from sandbells, battle ropes, resistance bands, aerobic steps, jump ropes, heavy fitness balls, agility hurdles and so much more!

So if you’re a bit bored of the monotony of the treadmill or local gym and are looking to switch it up this is the perfect time to sign up! Classes are small, the weather is beautiful, and staying healthy is a top priority for everyone!!

YES, I NEED THIS!

Listen sis, you know that as you get older you begin to lose muscle mass at a higher rate - staying active and moving your body daily can help you maintain your strength and also help you rebuild it.

Muscles also burn more calories than fat, even at rest, which will offset a slowing metabolism. Exercise helps stop, delay, and sometimes improve serious illnesses like heart disease, high blood pressure, diabetes, stroke, Alzheimer's disease, arthritis, and osteoporosis. It can help your brain stay sharp and keep you from falling into a funk.

MEET YOUR PERSONAL TRAINER

Hi, I’m Karen, the owner of Midlife Coaching, LLC. My passion is to help women gain confidence, reach their goals, get healthier and stronger, and have fun doing it.

I’ve been in the fitness industry for over eight years and absolutely love working with woman just like me!! Women that want to feel their best and enjoy a little "me time," but are also busy and want to stay active without breaking down their bodies.

My mission is to help women change their lives for the better in a meaningful and sustainable way.

I hold a Personal Training Certification, a Sports Nutrition Certification, and am a nationally board certified health and wellness coach, specializing in women's health - specifically perimenopause and beyond. I'm also certified in senior fitness (which by the way is anyone over 50!).

Let me know if I can answer any questions! I’d love to hear from you.

~ Karen

Email me: [email protected]