After 40 your body begins to change and so should your workouts. What worked for you in your 20s and 30s is not going to be as effective in your 40s, 50s, 60s and beyond.
These workouts are designed with women's health, fitness, and aging needs in mind. My goal is to help you maintain independence and a high quality of life as you age.
Workouts are designed with safety in mind making sure to keep you injury free. All workouts come with a variety of modifications or adjustments for every fitness level and every stage of midlife in mind.
I know you're wondering . . . so what all is included in my monthly fee?
My goal is to provide so much more than just a great workout 3 days a week. With your membership you'll also get
PRICE: 4 weeks, 12 sessions for $97 (That's about $8 per session to train with your own personal trainer!)
WORKOUT TIMES: M/W/F 5 AM & 8:30 AM
Location: RABB Pavilion in Old Settlers Park, Round Rock, TX
**A 3 MONTH COMMITMENT IS REQUIRED