LIFESTYLE FITNESS
Fitness for Today, Tomorrow, for Life
Workouts Designed by a Woman for Women
My 60 minute outdoor fitness program include a variety of movements designed specifically for women 40 and over, of all fitness levels, to help increase:
- Cardio Endurance
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Muscle Mass and Bone Density
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Improve Pelvic Floor Strength
- Improve Hip Mobility, Knee Stability, Balance, and Flexibility
- Build friendships
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Provide support and accountability
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Help establish lifelong healthy habits
WHAT YOU CAN EXPECT:
- A 15-20 min warm-up at each session - essential to help improve performance & reduce the risk of injury
- HIIT drills - designed to building muscle strength, burn fat, while encouraging flexibility, agility, and boosting heart health
- Cardio / Aerobic Endurance to get your heart rate up which builds your endurance, stamina, and helps burns calories.
- Strength training and resistance training using body weight, hand weights, and resistance bands help build strength, muscle mass, and flexibility. This helps make daily life activities so much easier!
- Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury
- Balance training to help prevent falls, keeping you staying active
- Lower-impact exercise options, with less jumping and pounding - providing less impact on your joints.
After 40 your body begins to change and so should your workouts. What worked for you in your 20s and 30s is not going to be as effective in your 40s, 50s, 60s and beyond.
This does not mean you are down and out - this just simply means we need to make a few tweaks to make a bigger impact.
These workouts are designed with women's health, fitness, and aging needs in mind. My goal is to help you maintain independence and a high quality of life as you age.
As a midlife woman myself, I get it! I know what goals you want to achieve, I know how hard it can be to work towards them, I understand about those stubborn problem areas, I know you don't have a lot of time to dedicate to yourself, and I also know that to make working out a habit, you've got to enjoy what you are doing.
I promise, fitness can be fun and you can achieve results as you get older!
My goal is to create workouts that challenge you, leaving you feeling strong and accomplished not defeated and frustrated.
Workouts are designed with safety in mind making sure to keep you injury free. All workouts come with a variety of modifications or adjustments for every fitness level and every stage of midlife in mind.
WHAT YOU GET:
I know you're wondering . . . so what all is included in my monthly fee?
My goal is to provide so much more than just a great workout 3 days a week. With your membership you'll also get
- A MONTHLY NEWSLETTER - full of tips, coaching, and support
- WEEKLY ACCOUNTABILITY
- MONTHLY HOLISTIC HEALTH & WELLNESS CHALLENGES - Challenges include the whole person from mindset to movement
- MONTHLY RECIPES
- WEEKLY FITNESS CHALLENGES
- MONTHLY IN-HOME WORKOUTS - designed to do on your active recovery days
PRICE: 4 weeks, 12 sessions for $97 (That's about $8 per session to train with your own personal trainer!)
WORKOUT TIMES: M/W/F 5 AM & 8:30 AM
Location: RABB Pavilion in Old Settlers Park, Round Rock, TX
**A 3 MONTH COMMITMENT IS REQUIRED
A ladies only workout not only ensures you are getting in a little social time with girlfriends but also allows for "female friendly" exercises, giving you the chance to see amazing results including fat loss, a decrease in inches and an increased in fitness level, tone and strength, as well as improving your posture, core, pelvic floor strength, and overall confidence . . . and most importantly – making friends and having fun while you’re doing it!
Sessions are designed around natural surroundings such as hills, pathways, steps and benches to incorporate a variety of exercises, including jogging, squats, sit ups, lunges, dips, core strengthening and fun games.
Sometimes equipment is included in a session to spice things up a bit, which can be anything from sandbells, battle ropes, resistance bands, aerobic steps, jump ropes, heavy fitness balls, agility hurdles and so much more!
So if you’re a bit bored of the monotony of the treadmill or local gym and are looking to switch it up this is the perfect time to sign up! Classes are small, the weather is beautiful, and staying health is a top priority for everyone!!
Listen sis, you know that as you get older you begin to lose muscle mass at a higher rate - staying active and moving your body daily can help you maintain your strength and also help you rebuild it.
Muscles also burn more calories than fat, even at rest, which will offset a slowing metabolism. Exercise helps stop, delay, and sometimes improve serious illnesses like heart disease, high blood pressure, diabetes, stroke, Alzheimer's disease, arthritis, and osteoporosis. It can help your brain stay sharp and keep you from falling into a funk.
MEET YOUR PERSONAL TRAINER
Hi, I’m Karen, the owner of Midlife Coaching, LLC. My passion is to help women gain confidence, reach their goals, get healthier and stronger, and have fun doing it.
I’ve been in the fitness industry for over six years and absolutely love working with woman just like me!! Women over 40 that want to feel their best and enjoy a little "me time," but are also busy and want to stay active without breaking down their bodies.
My mission is to help women change their lives for the better in a meaningful and sustainable way.
I hold a Personal Training Certification, a Sports Nutrition Certification, and am a national board certified health and wellness coach, specializing in women's health - specifically perimenopause and beyond. I'm also certified in senior fitness (which by the way is anyone over 50!).
Let me know if I can answer any questions! I’d love to hear from you.
~ Karen
Email me: [email protected]