LIFESTYLE FITNESS

Fitness that fits your body, your life, and your season

Voted BEST of Round Rock 2024

CALLING ALL

ROUND ROCK AREA WOMEN

Workouts Designed by a Woman for Women

Feel strong, energized, and confident again—without burning out, breaking down, or feeling like you're falling behind.

➡️ Try Your First Workout FREE

This isn’t just a workout plan.

It’s a full-on wellness transformation designed for women in midlife—because your body, your hormones, and your goals deserve a coach who gets it.

Expert-Led Fitness Programming

Strength, mobility, cardio, and rest—intentionally programmed to support energy, metabolism, and long-term bone/muscle health.

Nutrition Support (That Actually Works in Midlife)

No macros or food guilt. Just real food, real life, and strategies that support hormones, energy, and weight goals.

Group guidance with personalized check-ins

Certified Health + Menopause Coaching

You’re not Googling symptoms—you're getting personalized support from a nationally board-certified coach and menopause expert.

Support navigating hot flashes, sleep, weight changes, mood, and the "WTF is happening to my body" moments.

Wellness Field Trips + Community

We collaborate with local businesses to give you access to experts who get midlife and support women’s health.

Plus, we keep it fun with things like hiking meetups, kayaking adventures, hip hop dance classes, weekend getaways, speakers, and hands-on workshops that help you feel strong, supported, and connected—on and off the mat.

It's not just a workout - It’s a lifestyle.

You’re building confidence, connection, and consistency—not just burning calories.

Whole-Person Wellness Strategy

Mental health support, motivation strategies, behavior change techniques, and habit building that actually sticks.

This is health coaching for your real life, not a Pinterest board.

YOU'RE NOT BROKEN. YOU'RE JUST IN MIDLIFE!

Now let’s move like it.

If you're tired of programs that don’t understand what your body needs—this is for you.
No endless burpees, no confusing machines, and no yelling trainers.
Just movement that honors your body, builds strength, and helps you feel like you again.

Perfect for women who:

Feel like their energy and metabolism have shifted
Want to prevent bone loss and build real strength
Are craving consistency, accountability, and connection
Are DONE with doing it alone

Reserve Your Spot Today

JOIN IN THE FUN

Non-Competitive Environment ~ No Registration Fee

WHAT YOU GET:

✔️ 3 Small-Group Outdoor Workouts Each Week
✔️ Smart, Full-Body Programming: Strength, cardio, core, mobility & pelvic floor support
✔️ Certified Coaching for Women in Midlife: Fitness, nutrition & hormone health
✔️ Weekly Accountability + Group Check-Ins
✔️ Monthly Wellness Newsletter with Expert Tips + Resources
✔️ At-Home Workouts to Keep You Moving Between Sessions
✔️ Real Connection with Women Who Get This Season of Life
✔️ Access to Wellness Events + Community Field Trips

Workouts Focused on real results: Fat loss, strength gains, better posture, pelvic floor support, and boosted confidence.

YES, I'M READY

I joined Karen’s workouts just for 3 months, but a year later I’m down 30 pounds, feeling amazing, and staying for the friendships, support, and the fun, challenging workouts that keep me motivated.

CLASS SCHEDULE & LOCATION

Choose a Time That Works for You

Old Settlers Park – RABB Pavilion
• Monday/Wednesday/Friday at 5:30 AM
• Monday/Wednesday/Friday at 8:15 AM

Robertson Elementary
• Monday/Wednesday/Thursday at 5:15 PM

Listen sis, you know that as you get older you begin to lose muscle mass at a higher rate - staying active and moving your body daily can help you maintain your strength and also help you rebuild it.

Muscles burns more calories than fat, even at rest, which will offset your midlife metabolism. Exercise helps stop, delay, and sometimes improve serious illnesses like heart disease, high blood pressure, diabetes, stroke, Alzheimer's disease, arthritis, and osteoporosis. It can help your brain stay sharp and keep you from falling into a funk.

Your Health is Worth It

You get personalized coaching, expert support, and life-changing results—for less than $25 a week.

Just $92 for 4 Weeks
No Registration Fees
No Long-Term Contracts (Just a 3-month commitment to build consistency and real results)

YES, I NEED THIS!

Karen has truly changed my life—when I found her women’s fitness community, I was 30 pounds overweight, struggling with my health, and barely able to put on my shoes, but now I feel strong, supported, and unstoppable.

MEET YOUR PERSONAL TRAINER

Hi, I’m Karen Cerezo—

Nationally Board-Certified Health Coach | Certified Personal Trainer | Sports Nutritionist | Women’s Midlife Health Expert

Let’s be real—what works at 25 doesn’t work at 45. And most gyms, group classes, and cookie-cutter fitness programs haven’t caught up.

That’s where I come in.

I bring over a decade of experience helping women 45+ navigate the physical and hormonal shifts that come with midlife. With advanced training in behavior change, women’s health, nutrition, and senior fitness, I don’t just hand you a workout—I help you rebuild trust with your body and create sustainable results that actually last.

This program isn’t just about weight loss (though that happens). It’s about building strength, increasing energy, protecting your bones and muscle, and feeling like you again—without crash diets or hours of cardio.

We work with your body, not against it. And everything we do is rooted in science, compassion, and real-life strategy—because I’ve been where you are.

I created this program after hitting a wall at 45, when my own body no longer responded to the old “eat less, move more” approach. Since then, I’ve helped dozens of women get strong, stay healthy, and show up fully for the second (and best) half of life.

If you’re ready to train smarter—not harder—I’ve got you.