$92.00 USD

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Lifestyle Fitness

You’re One Step Closer to Feeling Strong, Energized, and Confident Again

We’re so glad you’re here. You're about to join a community of women who are lifting heavy, sweating smart, and supporting each other through the most powerful season of life.

What You’re Getting:

✅ 3 small-group workouts per week (outdoor, all levels)

✅ Strength, cardio, core, and mobility training for women 45+

✅ Expert midlife fitness coaching with personalized support

✅ Recovery workouts to use at home

✅ Weekly accountability check-ins

✅ Access to our private client community

✅ A coach who gets what you're going through

Investment: $92 / 4 weeks
No contracts. Just commitment to yourself.

Quick Reminder Before You Hit “Submit”:

✔️ This program is designed for your body in midlife
✔️ You don’t have to be fit to start
✔️ You’ll get stronger, gain energy, and feel connected
✔️ You’re joining a group of women just like you
✔️ We cap class sizes for personalized coaching—so spots fill quickly!

Classes are held rain or shine. You’ll get all location details and what to bring in your welcome email.
Have questions before submitting? Reach out anytime: [email protected]

*Make sure to check "Subscribe to email list" to get all the updates, monthly newsletters, and special events/offers. 

 

What People Are Saying:

I absolutely love this program. So much so that I don’t even press snooze when my alarm goes off at 5am 3 days a week. Karen makes the workouts fun, energetic and challenging. Karen gives alternate exercises if you have an issue with knees, shoulder, etc. I’m 56 and this program works for me. I encourage anyone interested in a heathy lifestyle to give this a go. You will not be disappointed.

Shannon