$87.00 USD

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Lifestyle Fitness

What you'll get:

  • 4 weeks of IN PERSON WORKOUTS
    • MWF 5:30 am Old Settlers Park
    • MWF 8:15 am Old Settlers Park
    • MWTH 5:30 pm Gattis Elementary
  • MONTHLY EMAILS - full of tips, nutrition advice, support
  • WEEKLY ACCOUNTABILITY 
  • MONTHLY HEALTH & WELLNESS CHALLENGES
  • WEEKLY FITNESS CHALLENGES
  • IN-HOME WORKOUTS
  • Nutrition Tips and Monthly Recipes 

*Make sure to check "Subscribe to email list" to get all the updates, monthly newsletters, and special events/offers. 

 

What People Are Saying:

I have trained with Karen for over 5 years now . Not only have I achieved my original fitness goals, I've gone way beyond anything I thought possible! Including becoming a runner!! Her training style is quite different from most. Her sessions are well programmed, challenging and enjoyable while still getting the work done. She's very knowledgeable on dietary needs and she will advise you accordingly on how you can achieve the results needed.

Joan