The dangers of brain fog go beyond remembering where you set your keys.
Join me as we talk about why it’s so important to understand the dangers of brain fog and three ways to help improve your cognitive health.
YOU WILL LEARN
While there is a strong connection between brain fog and the menopause experience, there is also the fear of brain fog being connected to Alzheimer's. Learn what you can do to fight Alzheimer's and protect your cognitive health when estrogen levels have decreased.
Brain fog goes beyond where you placed your keys. Chronic brain fog can leave you feeling embarrassed, incapable, ill prepared, self conscious, and frustrated because it literally affects every aspect of your life.
Learn how to incorporate small brain-health boosting activities into your already established daily routine.
Now that you know what to look for and why it’s so important to address your cognitive health, you can begin to make small improvements. I'm going to provide you with 3 tips that you can begin to incorporate immediately to help you regain your focus and bust through that annoying and often embarrassing brain fog.
I created this workshop to help midlife women feel empowered, because let's be honest ~> knowledge is power! The more you know the better you do.
And that's my goal - to give YOU the knowledge so you have the POWER!
Menopause-related cognitive decline happens to women in their 40s and 50s, women in the prime of life who suddenly feel like they've had the rug pulled out from under them.
The dangers of brain fog go well beyond remembering where you set your phone or why you walked into a particular room.
Brain fog is one of the most frustrating menopausal symptoms because it presents itself in a variety of ways.
For some women, brain fog feels like an inability to concentrate, even on a simple task.
For other women, fuzzy thinking and difficulty remembering basic information can be a struggle. Brain fog can make it difficult to push through the work day
But the good news is there are things you can do to help.
Feeling confident starts from the inside. And the best place to start is learning what to expect, why, and what you can do to improve your overall health and wellness.
My goal as your health coach is to giving you a variety of tools and strategies to help YOU live a truly thriving midlife!
I really hope you'll join me as I deliver this 3 day on-demand workshop directly to your inbox starting!