Your journey starts here 💪
Whether you're joining for the workouts, the support, or the deep dive into your midlife health—you're in the right place. This isn’t just a fitness plan. It’s a full-circle approach to help you feel strong, supported, and confident through perimenopause, menopause, and post-menopause.
You’ll receive a welcome text from me in the next 24 hours.
You’ll get access to our private group chat to meet the amazing community of women you'll be working out with.
A mat, water, and weights
Comfortable shoes/clothing for movement
A mindset open to strength, connection, and something a little different from your typical gym routine 😉
If you have any questions, feel free to email me at [email protected] or text me directly at 775-209-4820.
I'm so glad you're here, and I'm looking forward to seeing you at your first workout!
– Karen
