After 40 your body begins to change and so should your workouts. What worked for you in your 20s and 30s is not going to be as effective in your 40s, 50s, 60s and beyond.

This does not mean you are down and out - this just simply means we need to make a few tweaks to make a bigger impact.

These workouts are designed with women's health, fitness, and aging needs in mind. My goal is to help you maintain independence and a high quality of life as you age.

My workouts are created to challenge you, leaving you feeling strong and accomplished not defeated and frustrated.

Workouts are designed with safety in mind making sure to keep you injury free.


All workouts come with a variety of modifications or adjustments for every fitness level and every stage of midlife in mind.


Workouts Designed by a Woman for Women

Whether your goals are to keep active, chase after grandkids, fit into your favorite outfit, or reduce midlife weight gain >>> I got you!!

Looking to improve your training performance?  Want to increase balance, mobility, and stability?


Whether you’re new to exercise or have been working out for years, I'm here to help you achieve your fitness goals.