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At 51, I went into Karen's 7 week course wanting to better understand menopause knowing that I had very basic knowledge on the subject. What I came away with was feeling better equipped to handle these years ahead of me, and with confidence that menopause is part of my life as a woman that I no longer need to fear.
Some of the important takeaways for me personally were learning more about what I need to discuss with my doctor & what tests to ask for; how to make my diet and exercise program important in my life during this shift, especially keeping in mind the hormonal changes I may be experiencing, as well as how my sex life can be affected by this season and how to keep that aspect of my life healthy. Taking this 7-week course will give you the tools and knowledge to take control of your body and your emotions as you traverse through a time in life that is often swept under the rug, but can be very debilitating.