$297.00 USD

2 monthly payments

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You're One Step From Your Own Blueprint

Here's exactly what you're getting:

  • 7 modules, delivered week by week over 6 weeks
  • 4 bonus modules
  • 2 private 1:1 coaching sessions 
  • A built in check in at the end of Module 2 to make sure it's working for you
  • Lifetime access once all content has been released

Protected by a 5 day refund window. If this isn't the right fit, just email me.

What People Are Saying:

At 51, I joined Karen’s course hoping to get a better understanding of menopause—I knew the basics, but not much beyond that. What I walked away with was so much more. I now feel equipped, empowered, and no longer afraid of this next chapter. I learned exactly what to talk to my doctor about (and what tests to ask for), how to adjust my workouts and nutrition to support my changing hormones, and yes—even how menopause can impact my sex life and what to do about it. This course gives you the tools, the knowledge, and the confidence to take back control of your body and emotions during a season that most women are told to just ‘get through.’ It’s eye-opening, empowering, and honestly—every woman should have access to this

Bridgette H