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Thriving in Midlife: The Menopause Blueprint

You’re One Step Away from Feeling Like You Again

Join Thriving in Midlife: The Menopause Blueprint

This program is designed for the woman who’s ready to stop guessing, stop Googling, and finally get the tools, support, and expert guidance to feel better in her body—without the overwhelm or fluff.

Whether you're navigating hot flashes, mood swings, weight gain, brain fog, or just wondering "Is this normal?"—you don’t have to do it alone.

Here’s What’s Included:

✅ 7 Core Modules
Get everything up front so you can move at your own pace—with 6 weeks of coaching and support to keep you on track.

✅ Printable PDF Resources
Workbooks, cheat sheets, and guides to help you stay organized and focused.

✅ BONUS MODULES
🎁 Movement Bonus Bundle
🎁 Healthy Living Bonus Bundle
🎁 Pelvic Floor, Incontinence, and Menopause
🎁 Sex and Menopause
Because midlife is more than just hormones—it’s everything connected.

✅ 2 Private Coaching Sessions
This is what sets this program apart. You get one-on-one support to help personalize your journey, troubleshoot challenges, and keep you moving forward.

✅ Weekly Emails
Stay on track with coaching insights, reminders, and a little tough love (the good kind).

This Program is For You If:

  • You’re tired of feeling stuck in your body and want real, science-backed solutions

  • You want coaching and support, not just more information

  • You’re ready to feel clear, strong, and confident in midlife

No gimmicks. No "snap back" nonsense. Just honest, effective coaching that meets you where you are—and helps you get where you want to go.

🎉 Let’s do this. You’re about to feel better, clearer, and stronger than you have in years. Join now and get immediate access to your welcome video + next steps!

What People Are Saying:

At 51, I joined Karen’s course hoping to get a better understanding of menopause—I knew the basics, but not much beyond that. What I walked away with was so much more. I now feel equipped, empowered, and no longer afraid of this next chapter. I learned exactly what to talk to my doctor about (and what tests to ask for), how to adjust my workouts and nutrition to support my changing hormones, and yes—even how menopause can impact my sex life and what to do about it. This course gives you the tools, the knowledge, and the confidence to take back control of your body and emotions during a season that most women are told to just ‘get through.’ It’s eye-opening, empowering, and honestly—every woman should have access to this

Bridgette H