Healthy Living

Signature Programs 

Are you ready to be the healthiest version of YOU? 

Are YOU ready to feel happy and energized? 

Are you ready to make this season YOUR best season? 

To a Healthier, Happier, More Balanced YOU! 

In our 20s we spent most of our time trying to figure out life.  Our 30s were dedicated to soccer games, birthday parties, classroom field trips, and organizing playdates.  But in our 40s and beyond, well that’s about US!!  

As your personal health coach my #1 goal is to help you make this season your absolute best season. 

I want to help empower YOU to make truly life-altering behavior changes that will improve your overall health and well-being, to better self manage chronic health behaviors, to reduce stress, improve sleep quality, educate you about the menopause transition, and and make you feel absolutely amazing!  

I will work with you as YOU identify your own personal strengths and your motivations for change, collaborating together to create actionable steps that will help you determine how to reach your goals.  

My 30 Day 1:1 Private Coaching program is the tool you need to help you get back on track with whatever you are currently struggling with.   Together we will focus on one element:  nutrition, fitness, sleep, stress, mindset, personal/professional growth, goal setting, or relationships.

In addition to 1:1 coaching options, I do offer signature programs created specifically for women over 40.  

90 DAYS TO SUCCESS 

My 90 Days to Success Coaching opportunity is all holistic program designed to address the whole person, - from self care to nutrition to movement, to sleep, stress management, mindset, and personal growth.

 

This program covers not only physical healthy, but also emotional, mental, and spiritual health.

 

My goal is to help you navigate barriers and obstacles by working together to put some problem-solving skills and coping strategies into place to help you overcome and manage setbacks, become a self manager, and maintain ongoing healthy habits that fit your lifestyle.  

Untitled design (1)_edited.jpg

Thriving In Midlife: How to Navigate Perimenopause and Beyond 

This  7 week coaching course is specially designed to help women struggling with perimenopause and menopause regain a their power through education. 

What I've learned through my extensive research on the subject is us not taking about "the change" leads to a lot of fear, incorrect information, and feeling of defeat when it comes to living our best life during menopause.  

It's important as woman we understand what is going in with our  bodies during midlife.  We need to know:

  • what to expect,

  • how to handle the never ending list of symptoms,

  • what questions to ask our doctors, and

  • how to find relief!    

Boost Your Perimenopause Power by making a few simple lifestyle changes TODAY that will help you regain your energy, confidence, and zest for life!  

These proven lifestyle hacks put you back in control of your body and mind naturally!

Weights_edited.jpg

Fit Over 40

30 Day Health and Wellness Challenge 

This small group coaching program covers the four main pillars of Woman’s Health and Wellness over 40.

  • Learn how your metabolism changes after 40 and what YOU can do to keep it working at optimal levels 

  • Learn how your hormones affect your nutrition, weight, sleep, stress, emotions, and cravings

  • Learn how your fitness program needs to evolve after 40 

  • Learn how your nutrition needs to change to help prevent bone loss, muscle loss, osteoporosis, and unnecessary weight gain 

My next small group challenge starts Spring 2022  

Untitled design (3).png

The Mind Body Solution 

Improving your cognitive health begins with improving your gut health.

My proven 30 day plan will help get you on the path to optimal gut health, reduce GI issues and improving brain health, while decrease those uncomfortable symptoms associated with midlife and menopause such as brain fog, joint pain, sleep disturbances, and mood swings.  

  • Learn how to balance your hormones to increase your overall digestive health, mood, brain function, and energy level

  • Increase the communication between your brain and gut, helping to reduce brain fog and fuzzy thinking, decrease your lack of concentration and forgetfulness, and increase your overall confidence and self esteem.

  • Learn simple nutrition strategies and proper fitness guidelines to help reduce belly fat, bloating, and inflammation to better optimize your gut health 

  • Have proven strategies to help decrease your stress levels and increase your sleep quality and feelings of chronic fatigue 

  • Decrease or eliminate menopause symptoms such as brain fog, hot flashes, mood swings, joint pain, and sudden weight gain

  • Find what food intolerances may be causing those uncomfortable feelings you are experiencing 

  • Feel and look your best while being fully supported​