Claim your copy of the Beginner's Guide to Perimenopause and Beyond.

Are you experiencing brain fog, hot flashes, sudden weight gain, mood swings, memory loss, lack of sleep, fatigue? 

Welcome to your midlife transition. 

YES! I need this.
Think you're way too young for this?  Perimenopause can start as early as 35 and last for up to 15 years? The good news is there are ways to minimize the discomfort that Perimenopause brings.  This eBook is the best place to get started when it comes to getting educated about this new season.  I promise, you don't have to navigate the unknown alone. 

Download the Beginner's Guide to Perimenopause and Beyond eBook 

  • Understand the difference between Perimenopause, Menopause, and Post Menopause   
  • Learn the top 30 Most Common Symptoms of Perimenopause and Menopause 
  • Wondering if you are indeed in Perimenopause? Take the quick 10 question quiz to get the answers you are seeking
  • 24 Questions you need to be asking your OB/GYN or GP at your next appointment
  • The Importance of Tracking your journey

  •  PLUS . . . Common Health Concerns
Purchase Your eBook Today

Hey there! I'm Karen ... 


My goal as a certified health coach is to help midlife women navigate this new season known as Menopause through positive mindset, intentional movement, proper nutrition, and knowledge. 


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