Karen Cerezo Jan 154 min4 WAYS TO DITCH THOSE LIMITING BELIEFS It’s a BRAND NEW YEAR. Clean slate. 2021 is DONE. Let’s make 2022 a year to remember for a GOOD reason... What’s one big goal you’d like...
Karen Cerezo Jan 35 minHow to Create a New Healthy Habit That Will Stick in Three Simple Steps 3 simple tips to creating healthy habits that will last for the long haul.
midlifehealthcoachJan 9, 20213 min4 Simple Tips To Reducing Stress EatingGirl!! With all the physical and mental stressors that show up during perimenopause you may have noticed a difference in your midlife...
midlifehealthcoachJul 26, 20207 minThe Power of Positive Self-Talk Sometimes when I'm out running and it starts to feel hard or my motivation just isn't there, the voice in my head starts to get louder ....