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    4 WAYS TO DITCH THOSE LIMITING BELIEFS
    Karen Cerezo
    • Jan 15
    • 4 min

    4 WAYS TO DITCH THOSE LIMITING BELIEFS

    It’s a BRAND NEW YEAR. Clean slate. 2021 is DONE. Let’s make 2022 a year to remember for a GOOD reason... What’s one big goal you’d like...
    7 views0 comments
    How to Create a New Healthy Habit That Will Stick in Three Simple Steps
    Karen Cerezo
    • Jan 3
    • 5 min

    How to Create a New Healthy Habit That Will Stick in Three Simple Steps

    3 simple tips to creating healthy habits that will last for the long haul.
    63 views0 comments
    4 Simple Tips To Reducing Stress Eating
    midlifehealthcoach
    • Jan 9, 2021
    • 3 min

    4 Simple Tips To Reducing Stress Eating

    Girl!! With all the physical and mental stressors that show up during perimenopause you may have noticed a difference in your midlife...
    21 views0 comments
    The Power of Positive Self-Talk
    midlifehealthcoach
    • Jul 26, 2020
    • 7 min

    The Power of Positive Self-Talk

    Sometimes when I'm out running and it starts to feel hard or my motivation just isn't there, the voice in my head starts to get louder ....
    38 views0 comments