Karen Cerezo Feb 35 minNo, You're Not TOO Young for Menopause! The Menopause journey can start as early as 35, learn about the three stages of menopause and what signs to look for.
Karen Cerezo Jan 154 min4 WAYS TO DITCH THOSE LIMITING BELIEFS It’s a BRAND NEW YEAR. Clean slate. 2021 is DONE. Let’s make 2022 a year to remember for a GOOD reason... What’s one big goal you’d like...
Karen Cerezo Jan 92 minTEN FOODS TO PROMOTE A HEALTHY IMMUNE SYSTEMNow more than ever it is so important to maintain a healthy immune system to help us fight off possible infection or illness. One of the...
Karen Cerezo Jan 35 minHow to Create a New Healthy Habit That Will Stick in Three Simple Steps 3 simple tips to creating healthy habits that will last for the long haul.
midlifehealthcoachOct 7, 20218 min10 Ways to Increase Your Happiness in Midlife and BeyondAccording to Jonathan Rauch’s book The Happiness Curve, it’s common for individuals in their 40s and 50s to be ranked as some of the...
midlifehealthcoachJan 19, 20214 minHow to Cope With Crashing Fatigue Sometimes menopause can feel like you're going through puberty all over again. And honestly it kind of is. You’ve got crazy mood swings,...
midlifehealthcoachDec 8, 20204 min10 Simple Ways to Finding a Little Stress Relief I’m not stressed ~ I’m just busy. How many times do you say that to yourself? To others? You may not think you are stressed but your...
midlifehealthcoachSep 6, 20203 minSix Easy Ways to Prevent post-Workout DOMs It’s always so exciting to start a new fitness program. Whether it’s switching up your normal routine and trying something new...
midlifehealthcoachSep 5, 20204 minMaking the Most of Your Thyroid Health after 40Have you noticed that you’ve been feeling a little more tired than usual lately? Noticing some unexplained weight gain? Change in your...
midlifehealthcoachAug 15, 20209 minPelvic Floor Health 101Hey ladies, this week I want to open up the dialogue on Pelvic Floor Health - this is probably one of the topics I get the most messages...
midlifehealthcoachAug 9, 20207 minSleep and Menopause - 14 simple strategies to a better night's sleep SLEEP - the midlife woman’s nemesis!! I don’t know who’s getting less sleep; Karen with an infant or Karen at 47? Sleep is a topic I talk...
midlifehealthcoachJul 26, 20207 minThe Power of Positive Self-Talk Sometimes when I'm out running and it starts to feel hard or my motivation just isn't there, the voice in my head starts to get louder ....
midlifehealthcoachJun 21, 20204 minCARING FOR YOUR SKIN AFTER 40As I get older, I'm always looking for ways to keep my skin healthy, and looking fresh and radiant. I love being outside. I love...