The Menopause journey can start as early as 35, learn about the three stages of menopause and what signs to look for.

It’s a BRAND NEW YEAR. Clean slate. 2021 is DONE. Let’s make 2022 a year to remember for a GOOD reason... What’s one big goal you’d like...

Now more than ever it is so important to maintain a healthy immune system to help us fight off possible infection or illness. One of the...

3 simple tips to creating healthy habits that will last for the long haul.

According to Jonathan Rauch’s book The Happiness Curve, it’s common for individuals in their 40s and 50s to be ranked as some of the...

Sometimes menopause can feel like you're going through puberty all over again. And honestly it kind of is. You’ve got crazy mood swings,...

I’m not stressed ~ I’m just busy. How many times do you say that to yourself? To others? You may not think you are stressed but your...

It’s always so exciting to start a new fitness program. Whether it’s switching up your normal routine and trying something new...

Have you noticed that you’ve been feeling a little more tired than usual lately? Noticing some unexplained weight gain? Change in your...

Hey ladies, this week I want to open up the dialogue on Pelvic Floor Health - this is probably one of the topics I get the most messages...

SLEEP - the midlife woman’s nemesis!! I don’t know who’s getting less sleep; Karen with an infant or Karen at 47? Sleep is a topic I talk...

Sometimes when I'm out running and it starts to feel hard or my motivation just isn't there, the voice in my head starts to get louder ....

As I get older, I'm always looking for ways to keep my skin healthy, and looking fresh and radiant. I love being outside. I love...