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    No, You're Not TOO Young for Menopause!
    Karen Cerezo
    • Feb 3
    • 5 min

    No, You're Not TOO Young for Menopause!

    The Menopause journey can start as early as 35, learn about the three stages of menopause and what signs to look for.
    30 views0 comments
    4 WAYS TO DITCH THOSE LIMITING BELIEFS
    Karen Cerezo
    • Jan 15
    • 4 min

    4 WAYS TO DITCH THOSE LIMITING BELIEFS

    It’s a BRAND NEW YEAR. Clean slate. 2021 is DONE. Let’s make 2022 a year to remember for a GOOD reason... What’s one big goal you’d like...
    7 views0 comments
    TEN FOODS TO PROMOTE A HEALTHY IMMUNE SYSTEM
    Karen Cerezo
    • Jan 9
    • 2 min

    TEN FOODS TO PROMOTE A HEALTHY IMMUNE SYSTEM

    Now more than ever it is so important to maintain a healthy immune system to help us fight off possible infection or illness. One of the...
    19 views0 comments
    How to Create a New Healthy Habit That Will Stick in Three Simple Steps
    Karen Cerezo
    • Jan 3
    • 5 min

    How to Create a New Healthy Habit That Will Stick in Three Simple Steps

    3 simple tips to creating healthy habits that will last for the long haul.
    63 views0 comments
    10 Ways to Increase Your Happiness in Midlife and Beyond
    midlifehealthcoach
    • Oct 7, 2021
    • 8 min

    10 Ways to Increase Your Happiness in Midlife and Beyond

    According to Jonathan Rauch’s book The Happiness Curve, it’s common for individuals in their 40s and 50s to be ranked as some of the...
    29 views0 comments
    How to Cope With Crashing Fatigue
    midlifehealthcoach
    • Jan 19, 2021
    • 4 min

    How to Cope With Crashing Fatigue

    Sometimes menopause can feel like you're going through puberty all over again. And honestly it kind of is. You’ve got crazy mood swings,...
    27 views0 comments
    10 Simple Ways to Finding a Little Stress Relief
    midlifehealthcoach
    • Dec 8, 2020
    • 4 min

    10 Simple Ways to Finding a Little Stress Relief

    I’m not stressed ~ I’m just busy. How many times do you say that to yourself? To others? You may not think you are stressed but your...
    21 views0 comments
    Six Easy Ways to Prevent post-Workout DOMs
    midlifehealthcoach
    • Sep 6, 2020
    • 3 min

    Six Easy Ways to Prevent post-Workout DOMs

    It’s always so exciting to start a new fitness program. Whether it’s switching up your normal routine and trying something new...
    23 views0 comments
    Making the Most of Your Thyroid Health after 40
    midlifehealthcoach
    • Sep 5, 2020
    • 4 min

    Making the Most of Your Thyroid Health after 40

    Have you noticed that you’ve been feeling a little more tired than usual lately? Noticing some unexplained weight gain? Change in your...
    30 views0 comments
    Pelvic Floor Health 101
    midlifehealthcoach
    • Aug 15, 2020
    • 9 min

    Pelvic Floor Health 101

    Hey ladies, this week I want to open up the dialogue on Pelvic Floor Health - this is probably one of the topics I get the most messages...
    19 views0 comments
    Sleep and Menopause - 14 simple strategies to a better night's sleep
    midlifehealthcoach
    • Aug 9, 2020
    • 7 min

    Sleep and Menopause - 14 simple strategies to a better night's sleep

    SLEEP - the midlife woman’s nemesis!! I don’t know who’s getting less sleep; Karen with an infant or Karen at 47? Sleep is a topic I talk...
    64 views0 comments
    The Power of Positive Self-Talk
    midlifehealthcoach
    • Jul 26, 2020
    • 7 min

    The Power of Positive Self-Talk

    Sometimes when I'm out running and it starts to feel hard or my motivation just isn't there, the voice in my head starts to get louder ....
    38 views0 comments
    CARING FOR YOUR SKIN AFTER 40
    midlifehealthcoach
    • Jun 21, 2020
    • 4 min

    CARING FOR YOUR SKIN AFTER 40

    As I get older, I'm always looking for ways to keep my skin healthy, and looking fresh and radiant. I love being outside. I love...
    64 views1 comment