According to Jonathan Rauch’s book The Happiness Curve, it’s common for individuals in their 40s and 50s to be ranked as some of the...

Before we can dive deep into improving our gut health, it’s important that we understand this complex ecosystem. Your microbiome is made...

Sometimes menopause can feel like you're going through puberty all over again. And honestly it kind of is. You’ve got crazy mood swings,...

I love the possibilities that the new year brings. I know it’s Cliché and a little dreamy, but I totally buy into it every year. The...

I’m not stressed ~ I’m just busy. How many times do you say that to yourself? To others? You may not think you are stressed but your...

It’s always so exciting to start a new fitness program. Whether it’s switching up your normal routine and trying something new...

Have you noticed that you’ve been feeling a little more tired than usual lately? Noticing some unexplained weight gain? Change in your...

Hey ladies, this week I want to open up the dialogue on Pelvic Floor Health - this is probably one of the topics I get the most messages...

SLEEP - the midlife woman’s nemesis!! I don’t know who’s getting less sleep; Karen with an infant or Karen at 47? Sleep is a topic I talk...

Sometimes when I'm out running and it starts to feel hard or my motivation just isn't there, the voice in my head starts to get louder ....

As I get older, I'm always looking for ways to keep my skin healthy, and looking fresh and radiant. I love being outside. I love...

Tired of trying to incorporate healthy habits only to give up after the motivation fades? The key to finding success in creating a habit...