Meet Karen  

NCCA Certified Health & Wellness Coach

Certified Personal Trainer & Nutrition Expert

Hi, I'm Karen. 

A wife, a mother of three human kiddos and three fur babies.  I’m a certified personal trainer, certified Health and Wellness Coach, a nutrition expert, an avid lover of cheesy 80s movies, and 90's hip hop.  


For the last seven years I’ve made it my mission to help women skip the midlife crisis and go right into living their best life through movement, mindset, proper nutrition, stress management, hormone balancing, and adequate sleep.    

It's very common when hitting midlife (between 45-55) to begin to experience breakdowns of the body and the spirit, but I'm here to tell you it doesn't have to be that way.


As a Health and Wellness coach my goal is to empower YOU with all the tools you need to make small behavior changes that will improve your health and well-being as you transition into midlife and beyond.


Together we make this season your best season.  


Let's Connect

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Phone: 775-209-4820

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