Perimenopause and the Active Midlife Woman Workshop Series 

NUTRITION AND MENOPAUSE

Learn How to Stay Healthy and Fit During Midlife, Perimenopause, and Beyond

WORKSHOP TUESDAY,  OCTOBER 18

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While it’s common for women in midlife to face a variety of new challenges, such as hormonal changes that lead to a change in metabolism and weight gain, decrease in bone and muscle mass, and gut health / digestive issues ~>>> there’s so much we can do to stay healthy and fit.  

My goal is to help women learn small strategies they can implement generating BIG results!  

Many women are unaware that midlife ageing along with a decrease in estrogen during and after perimenopause are associated with a redistribution of fat from the hips to the midsection  . . . hello Meno-Belly!  

But the good news is there are plenty of ways you can stay healthy and active starting with proper nutrition!

In this Masterclass You’ll Learn Simple Nutrition Concepts to Help Stay Healthy During all Three Stages of Menopause, including:

  • Understand the symptoms of perimenopause and menopause.
  • Understand the increased health risks associated with menopause.
  • Learn nutrition tips to manage the menopausal transition, including Six Tips to Losing Midsection Weight Gain
  • Learn key nutrients that support overall health during perimenopause and menopause.
  • Learn how to use foods that support overall health during perimenopause and menopause in a variety of recipes.
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As a women currently navigating midlife and perimenopause you are probably experiencing some of the most common challenges this new season brings like midsection weight gain, joint pain, lack of motivation, low energy, fatigue, decreased endurance/strength, changes in mood, sleep patterns, high levels of stress, cravings, and a general feeling of meh! 

It's okay, I promise you are not alone.

Join me for this quick but informative 30 minute workshop where I will dive deeper into nutrition for Menopause Health.  

These are the same “secrets” I use to support my own fitness clients as well as myself!  

I can't wait to see your name on the registration list!! 

~Karen

 

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