Perimenopause and the Active Midlife Woman Workshop Series 

NUTRITION FOR OPTIMAL IMMUNITY

Learn How to Stay Healthy and Fit During Midlife and Perimenopause

WORKSHOP TUESDAY, AUGUST 23 

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While it’s common for women in midlife to face a variety of new challenges, such as hormonal changes that lead to a change in metabolism and weight gain, decrease in bone and muscle mass, and gut health / digestive issues ~>>> there’s so much we can do to stay healthy and fit.  

My goal is to help women learn small strategies they can implement generating BIG results!  

Many women are unaware that midlife ageing along with a decrease in estrogen during and after perimenopause are associated with a weakening of their immune system.

But the good news is there are plenty of ways you can stay healthy starting with proper nutrition!

In this Masterclass You’ll Learn Simple Nutrition Concepts to Help Build a Strong Immune System, including:

  • The key nutrients important for optimal immune function
  • The importance of building resilience and reducing risk of impaired immunity
  • The role that these nutrients play in achieving optimal immune function
  • Identify a variety of food sources for nutrients important to optimal immune function
  • Gain confidence in the preparation of foods that encourage optimal immunity

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As a women currently navigating midlife and perimenopause you are probably experiencing some of the most common challenges this new season brings like midsection weight gain, joint pain, lack of motivation, low energy, fatigue, decreased endurance/strength, changes in mood, sleep patterns, high levels of stress, cravings, and a general feeling of meh! 

It's okay, I promise you are not alone.

Join me for this quick but informative 30 minute workshop where I will dive deeper into nutrition for optimal immunity in midlife.  

These are the same “secrets” I use to support my own fitness clients as well as myself!  

I can't wait to see your name on the registration list!! 

~Karen

 

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