Perimenopause and the Active Midlife Woman Workshop Series
TWO PART WORKSHOP
Session Number 1 Nutrition 101 explains basic nutrition concepts
Upon completing this training session you will . . .
Session Number 2 Nutrition Myths & Facts debunks common nutrition myths
Upon completing this training session you will . . .
Registered participants will receive the following workshop BONUS materials:
As a busy woman currently navigating the demands of life, you know the value of proper nutrition, not only for to fuel your workouts but to help keep you feeling energized and as a natural way to help balance your changing hormones.
Whether you're just starting to feel the affects of midlife and perimenopause, or you a knee deep in the trenches - proper nutrition can be one of the best resources to help you THRIVE in this new season.
Join me for these two quick but informative 30 minute workshops giving you the tools to feel confident and empowered in the kitchen!
I can't wait to see your name on the registration list!!
~Karen