Perimenopause and the Active Midlife Woman Workshop Series
While it’s common for women in midlife to face a variety of new challenges, such as hormonal changes that lead to a change in metabolism and weight gain, decrease in bone and muscle mass, and gut health / digestive issues ~>>> there’s so much we can do to stay healthy and fit.
My goal is to help women learn small strategies they can implement generating BIG results!
Many women are unaware that midlife ageing along with a decrease in estrogen during and after perimenopause are associated with a weakening of their immune system.
But the good news is there are plenty of ways you can stay healthy starting with proper nutrition!
Gain confidence in the preparation of foods that encourage optimal immunity
As a women currently navigating midlife and perimenopause you are probably experiencing some of the most common challenges this new season brings like midsection weight gain, joint pain, lack of motivation, low energy, fatigue, decreased endurance/strength, changes in mood, sleep patterns, high levels of stress, cravings, and a general feeling of meh!
It's okay, I promise you are not alone.
Join me for this quick but informative 30 minute workshop where I will dive deeper into nutrition for optimal immunity in midlife.
These are the same “secrets” I use to support my own fitness clients as well as myself!
I can't wait to see your name on the registration list!!