FREE eBook Available for a Limited Time 

Access 8 of my best tips to helping you stay healthy, active, and injury free after 45!

The Midlife Gal's Post-Workout & Recovery Guide

What you do AFTER your workout plays a big role in:

  • Fat loss & muscle building
  • Post-workout soreness
  • Energy levels
  • Preventing injury
  • Overall health & wellness

This guide covers all the basics in a simple, easy-to-follow format that you can put into action starting TODAY!! 

PLUS, it gets into some of the “extras” and lifestyle habits that will support your fitness performance and recovery.


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