Lifestyle Fitness 

Fitness for Today, Tomorrow, for Life 

Workouts Designed by a Woman made for Women

About the Program .

  • Lifestyle Fitness offers small group personal training with woman in mind.

    These 60 minute outdoor workouts include a variety of movements designed specially for women 40 and over, of all fitness levels to help increase:
    • Cardio Endurance
    • Muscle Mass and Bone Density
    • Balance, Stability, and Flexibility
    As well as
    • Build friendships
    • Provide support and accountability
    • Help establish lifelong healthy habits
YES! I'm In!

A Note from [Your First Name Here]...

“In this section, include a casual, conversational note to your ICA about why you’ve created this lead magnet. Speak to the goal of your lead magnet here. What results do you want your ICA to experience? Why is it important to you? Why are you teaching on this topic? Why are you passionate about it? This is your chance to connect with your ICA, so take the time to make this section personal and make it mean something to your ICA!” - [Your first name here]

Yes! I Want It!

After 40 your body begins to change and so should your workouts. What worked for you in your 20s and 30s is not going to be as effective in your 40s, 50s, 60s and beyond.

This does not mean you are down and out - this just means we need to make a few tweaks to make a big impact.

These workouts are designed with women's health, fitness, and aging needs in mind. My goal is to help you maintain independence and a high quality of life as you age.

As a midlife woman myself, I get it! I know what goals you want to achieve, I know how hard it can be to work towards them, I understand about those stubborn problem areas, I know you don't have a lot of time to dedicate to yourself, and I also know that to make working out a habit, you've got to enjoy what you are doing. I promise, fitness can be fun and you can achieve results as you get older!

My goal is to create workouts that challenge you, leaving you feeling strong and accomplished not defeated and frustrated.

Workouts are designed with safety in mind making sure to keep you injury free. All workouts come with a variety of modifications or adjustments for every fitness level and every stage of midlife in mind.