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One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking. Habit stacking is a special form of an implementation intention and consistency. 

FOUR SIMPLE STEPS TO HABIT STACKING

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One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking. Habit stacking is a special form of an implementation intention and consistency. 

In this eBook you will learn: 

What habit stacking is
The types of habit stacking
How to take action 
How to incorporate habit stacking into your daily routine 

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