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The Power of Plants Recipe Guide

The Power of Plants Recipe Guide

You already know the health benefits of eating a diet rich in plant: it’s good for your heart, waistline, blood sugar levels, energy, and skin. 

But for midlife women, leaning into a plant rich diet will help get you on the path to optimal gut health, reduce GI issues and improving brain health, while decreasing those uncomfortable symptoms associated with midlife and menopause such as weight gain, hot flashes, joint pain, sleep disturbances, and mood swings. 

The best part . . . a plant-based diet can also be incredibly delicious.

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