A balanced gut, full of beneficial bacteria promotes sustained wellness and a better perimenopause and post-menopause experience. The best place to start is with your diet. 

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8 Healthy Eating Habits To Improve Your Gut Health


Boosting your microbiome health now will have a tremendous effect on your menopausal symptoms and overall health. The gut is a resilient place; it just needs to be put on the right track by cultivating some simple habits.


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If you are in the stages of perimenopause, your body has begun its decline in estrogen production. We used to think this was all about the ovaries, but now we know the gut plays a pivotal role in how our body is going to take on this new, and sometimes challenging season! 
Fluctuating levels of estrogen are the most common causes of menopausal and perimenopausal symptoms, such as:
  • hot flashes
  • depression
  • mood swings
  • breast pain
  • insomnia
. . . and the best place to start when it comes to help regulate estrogen levels…
You guessed it ~> Your MICROBIOME.
That's why it's so important to incorporate those healthy eating habits to help minizine symptoms and improve your gut health starting TODAY!
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A quick note from me . . . 

As a certified woman's health coach, personal trainer, and sports nutritionist, my goal is to help my clients navigate this new season with grace, dignity, and knowledge. Whether you are just starting to feel the affects of perimenopause and are knee deep in your transition, I encourage you to book a FREE discovery call and let's see how we can work together to get you feeling like your best self again.

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