Midlife Health Coaching with Karen
A health and fitness program designed specifically for women 45 and older.
Book a FREE Mastering Midlife Chat Today
Brain fog. Hot flashes. Sudden weight gain
Midlife and menopause can be overwhelming. Take back control by educating yourself. Knowledge is power!
Sign up for your FREE Guide
10 Essential Questions to Ask At Your Next Doctor's Visit.
You’re Not 20 Anymore!
Your body is different. But you can still kick a$$.
The key: stop following fitness advice aimed at 20-somethings.
Unlock Your Fitness PotentialMidlife is a time of renewed vitality, self-discovery, and empowerment.
Discover how to navigate challenges associated with midlife and perimenopause, and unlock your potential for long-term health, happiness, and a fulfilling life.
Coaching Services Tailored to Your Needs
Achieve Your Health Goals with Meal Planning and Nutrition Guidance
Prioritize Wellness with Healthy Lifestyle Habits
Decrease Annoying Menopause Symptoms with Hormone-Balancing Strategies
Maximize Long Term Success with Goal Setting, Support, and Accountability
After working with Karen and implementing a few simple suggestions and strategies I'm getting great sleep again.
Andrea S.
Karen's program was a game-changer for me as an athlete experiencing sudden weight gain, slow recovery, and other perimenopause-related challenges, addressing all my questions and providing valuable insights for this often overlooked stage of life.
Kathy B.
Working with Karen helped me overcome my struggle to establish a routine, and the personalized 1:1 coaching sessions, along with celebrating small victories, were truly enjoyable.
Kari B.
Commit to Making Yourself a Priority Today!
Are you ready to make this your BEST season?
Middle age often comes with changes that feel like challenges. Life between the ages of 45-65 comes with a lot of great benefits, like: being comfortable in your own skin, not worrying about other people's opinions, older kiddos mean more free time, BUT there are a few challenges that come with getting older . . .
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Struggling with new weight gain around your midsection.
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Having trouble building or maintaining muscle mass.
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Lacking motivation
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Feeling overly stressed, overwhelmed, or anxious about age related issues - like hot flashes, fatigue, sleep disturbances, low libido, and/or hormone imbalances.
All of those things are manageable!
Midlife Health Coaching can put you back on track, back to feeling your best - and most importantly - back to living your best life.
Let's Make This Season Your BEST Season.
